I highly recommend this video. Ken Cohen is an excellent teacher that shares his knowledge in a clear and easy to understand way. A great foundation for anyone interested in qigong.

I found his instructions clear and easy to follow. I am pleased with this download

excellent

Great DVD - well organized, well presented

To be honest, I have only viewed this video all the way through once. But I just got it yesterday. My initial feeling and gut reaction to this video offering is... Yes. Yes to the simple, concise instructions of Mr Cohen. From this offering, he embodies the practice he is teaching. I intend to make this a daily practice. In the nineties, I purchased and practiced Mr Cohen's Taoist Healing Imagery. It, too is fantastic.

Very informative and intense. Takes some practice to master the moves and at the same time do the abdominal breathing.

Ken Cohen's Traditional Chinese Exercises for Healing Body, Mind and Spirit is an excellent introduction to QIGONG. The program starts with a background history of the tradition which I found helpful The reasons and meaning behind the exercises are explained in a cohesive manner. Ken Cohen treats the subject matter with reverence, respect and humbleness.

Great introduction to qigong. Easy to learn from.

This is a keeper! Ken Cohen is brilliant and very clear! I highly recommend it!

Mr. Cohen's Qigong series of DVD's are clear, concise, beautifully produced and very helpful as well as inspirational. As an acupuncture practitioner, I have recommended Mr. Cohen's work to many of my clients and they have always been greatly appreciated.

This is the single best qigong video i have seen. I recommend it to all my friends.

Doing Ken's 20 minute session each day has greatly improved my health and well being.

I have videos by Garri Garripoli, David Dorian Ross, John Milton, Terry Dunn, and others. They're all good, even very good, and have some very healthful techniques and excellent teaching on them, but what i really love about Ken Cohen's work is:
1) The 4 part structure; Warmup, expel old chi, bring in fresh chi, balance the chi. No one else gave me such a clear understanding of how the process worked. Whatever pieces i learn from others, i now file in one of these cabinets
2) in addition to this, i find the selection of movements to be excellent. Everything fits together well, there is an underlying unity of purpose
3) Meticulous, detailed explanation. It is slow going for someone looking for instant gratification, but it's clear and leaves little room for error.

I also own his 100 day Training course, which i can also highly recommend.

In my opinion, the price of this video (with practice) can save one a fortune in doctor bills.
Buy it.

This DVD is a fantastic and complete introduction to QiGong that could help heal and energize you. You will not regret getting this DVD! It could help you live a long and happy life...

informative and energy filled

pretty good teaching. On a few exercises, though, I thought he went too fast. As a result, I had to back it up a few times. Overall, I learned quite a bit. I hope to healthfully benefit from these practices over time.

lots of good help for doing and understanding qi qong

I enjoyed this video, as it was clear, informative, and easy to follow. I suspect I will purchase additional material by Ken Cohen in the future.

A bit wordy. Clear instructions & pleasant to view. Explains it well.

Pretty good; I am seeking beginning forms for qi gong and tai chi.

version and is is no good - I cannot acces a menu and the iphone version starts from the beginning each time! Do not recomend this - I have had to buy the DVD instead - so save the money and only buy the dvd version which works - nice video bad service- sorry - no stars to Sounds True