By claire weir
Date Added: Sunday 3 April 2011
Have followed Andrew Weil for a few years and this is very detailed and so interesting that I have it programmed in my IPod.
By Caroline Taylor
Date Added: Wednesday 18 August 2010
A brilliant resource for people like me who like to understand exactly what is going on, mentally, physically and spiritually, when we feel stressed and unable to sleep - and, more importantly, what to do about it, without resorting to medication. This CD explains, beaurtifully and lucidly, why simple breathwork works - and how to go about it to improve sleep and thereby quality of life.
By Donald Fong
Date Added: Sunday 15 May 2011
Their advice and suggestions have helped lessen the insomnia. It took years for me to get to the insomniac state I'm in. Will take more than a few days to get to the point of sleeping well every night.
This material, especially Dr. Naiman's ideas, has benefitted me. Could help you, too.
Date Added: Friday 20 November 2009
I was anticipating a good resource for sound sleep when I ordered this CD. Unfortunately it didn't provide me with any new information on sleep deprivation. Save your money. I ordered Belleruth Naparsek CD on sleep, and it is much more user friendly.It gets down to the business of helping you sleep, instead of talking about the research of sleep.