About the Author

Sharon Salzberg

Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than twenty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or...

Customer Reviews for Follow Your Breath

By Keith
Date Added: Wednesday 13 June 2012
This is just wonderful. Sharon guides you into this very simple practice in such a gentle way you might wonder if it has any "teeth", but trust me, it does. I highly recommend this even for seasoned meditators.

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