About the Author

Shinzen Young

Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in a PhD program in Buddhist Studies at the University of Wisconsin. Eventually, he went to Asia and did extensive training in each of the three major Buddhist traditions:...

Customer Reviews for Start Meditating in 30 Minutes

By H. Talat Halman
Date Added: Thursday 17 January 2013
This is a beautiful, informed, peaceful introduction to three styles of meditation: shamata (calm-abiding), vipassana (observation), and metta (compassion). Shinzen Young shows how deeply he has integrated dharma ideal, values, and realizations. Young makes meditation accessible and presents it as absolutely natural. This presentation is a great way to start meditating.

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