By Jason Lim
Date Added: Monday 22 June 2009
I have practised Martial arts for 3 years, however, I have never done any programs related specifically to the breath until I bought Ken's CD.
I felt that is was ideal for a beginner like myself.
The had an amazing experience with the CD. I used it sporadically for about a year.
I then went backpacking for 3 and a half months and when I came back, I felt tired and mentally scattered. I put on the CD again and it reconnected me to the centredness I felt prior to my trip.