Friedemann Schaub's book is so clear and well written and useful. I appreciate the way he weaves personal stories in with theory and exercises. I like hearing this work on cd's as well. Schaub's outlook on life is so positive and practical. He radiates great energy through both book and cps.

I've done over 8 yrs of therapy and this method made more sense and provided more concrete results than all of my previous therapies combined.
Thank you True Sounds for continuing to provide affordable and accessible advanced personal growth technologies.
Thank you Dr. Schaub for a life changing solution.

Transformational...

Dr. Schaub is AMAZING ! His work penetrates through all the walls and provides true healing and wellness. I bought the audio and the book and plan on taking his class through Sounds True. He has so much to teach us... I am very grateful !

I can't say enough about this program or Dr. Schaub. In my 17 years of searching for solid anxiety solutions, I thought I had heard it all. I purchased this last night and went through 1/2 of it today. By the 5th section I had learned more about MY anxiety, MY patterns, MY history, and MYSELF than ever before with other programs that are specific to higher anxiety levels/agoraphobia/DPDR, etc.

I am indebted to this program, and for the first time in 3 weeks have broken through a thick veil of anxiety that really felt like the new normal. I'm almost speechless at the depth, compassion, profundity, and truth presented here. I am going to recommend this to everyone I know.

I loved this download, and also bought the book. Really excellent advise and practical exercises. Best I've read yet!

Schaub identifies three root causes of anxiety: inner conflicts, stored emotions, and limiting beliefs. He has exercises and guided meditations to address all of these areas. He uses imagery to better communicate with the subconscious, which can keep us stuck in patterns we don't want. But by communicating positively with our subconscious, we can change those patterns. Excellent program!

I was having a period of severe anxiety and panic attacks and this set of tapes and guided meditations were exactly was helped me get to the root of some of the issues that were coming up. Thank you very much. Marian

I was having a period of severe anxiety and panic attacks and this set of tapes and guided meditations were exactly was helped me get to the root of some of the issues that were coming up. Thank you very much. Marian

Super service. Am enjoying the course. Thanks.

I was not impressed at all with this program, but I am a psychotherapist and I didn't learn anything new. In the interview he gave, it sounded like something "groundbreaking" was being presented.
Having said that, I am guessing that for someone without a psychology backround it might prove quite helpful.