I empathised completely with where Geneen was coming from, it really paralleled so much of my life journey with food and emotions. I found the course extremely helpful, and feel that I am catapulted into a new understanding of why I am as I am, and (more importantly) what I can do to move on out of this rut and into a free life.

this was the best talk i've heard on food adiction which i've had all my life. the meditation and visualzations really help calm the mind during crisis in dealing with compusive clinging and adversion.