About the Author

Gary Kraftsow

Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over 30 years. He began his study of yoga in India with T.K.V. Desikachar, in 1974 and received a Viniyogaâ„¢ Special Diploma from Viniyoga International in Paris,...

Customer Reviews for Viniyoga Therapy for Anxiety and Depression Series

By Eduardo G
Date Added: Saturday 28 December 2013
Definitely an underrated form of Yoga to relieve anxiety and achieve a high level or relaxation. It achieves results similar to MBSR in a relatively short amount of time. I highly recommend it.

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