Date Added: Friday 10 May 2013
I bought lots of Sounds True products. They are generally of high quality. This one is one of the best. With some important information and the focus is on the practice. Those practices are gentle, simple yet very powerful. The instruction is clear. I will include them into daily practice. Highly recommended to people searching for a balanced life.
By Mytzi R
Date Added: Tuesday 30 April 2013
Very well done. Practical.
By Julia W
Date Added: Wednesday 24 July 2013
It was a nice overview and had some self care techniques. It was well illustrated in the video.