A great way for those of us with "chipmunk brain"--that chatters even when we're trying to be calm--to begin a meditation practice. loaded onto an iPod, gives short breaks during the day to "reset" from chatter to calm.

Love this and anything else I've heard by Jack Kornfield. I have been learning from his audio and written publications for over ten years. He is a gifted teacher and speaker.

The Best introduction to insight meditation one could ever hope to come across. A real gift of awakening to humanity. Jack Kornfield's embodiment of lovingkindness, wisdom and joy as he delivers each talk is awakening in action. Most warmly and highly recommended!!

jack is a great person to carefully explain the material. i really like his work.
bob r

jaides plenty of material for me.
thanks
bobck k is much more than i expected. he prov