About the Author

Jay Earley

Jay Earley, PhD is a psychologist, group leader, psychotherapist, teacher, and theorist. He is a specialist in IFS Therapy and the author of numerous books, including Self-Therapy. See personal-growth-programs.com.

Author photo © Jay Earley 2013

Customer Reviews for Self-Therapy

By Noreen Barron
Date Added: Tuesday 28 January 2014
I am really so impressed with this programme. It makes parts therapy so easy to understand and I really like Jay Earley's style of presenting the information. He also has a really nice speaking voice, very calming. I've already started to incorporate some of the tools into my personal and professional work and highly recommend this programme.
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By Kari K
Date Added: Friday 20 December 2013
I love this guy and his work. Jay does a great job of explaining this therapeutic modality, and includes demonstrations with volunteer clients and meditations for practicing with oneself. I think it is a very powerful tool, and I'm so happy this audio program came my way just when I was looking for it. Jay's voice is very soothing, so it helps me to be in a quiet space where I can give it my full attention. Otherwise I might tune it out if distracted with other stimulation.
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By Tim C
Date Added: Wednesday 18 December 2013
I love this program. I was already familiar with Internal Family Systems Therapy and this set seems to be an excellent introduction.

I love the way I can take myself and friends thru a session using this audio, which can be as useful as a paying session with a therapist. Makes it great value.
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