About the Author

Rick Hanson

Rick Hanson, Ph.D., is a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (in 14 languages),...

Customer Reviews for Steadying Your Mind

By Anita J
Date Added: Friday 16 May 2014
I love the message and attention to breath techniques. I meditate to them daily.

If I had to chose only one meditation/relaxation guide from the many that I own, this is the one I would chose.
By Ross M
Date Added: Friday 2 May 2014

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