About the Author

Shiva Rea

Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga...

Customer Reviews for The Heart of Yoga

By Susan J
Date Added: Thursday 23 January 2014
Stress-relieving practice coupled with kirtan and yoga trance dance, a playful freeform dance/yoga. I was unsure about this one as Shiva's style can be unconventional, I knew I would never use trance dance with my yoga students, but nonetheless it was a wonderful purchase at 75% off (thank you Sounds True). The music is uplifting and it is a worthwhile diversion from the usual structured yoga practice. It is fun to put this one on and 'play'.

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