By Lamees M
Date Added: Thursday 24 April 2014
I like her and her material. I resisted buying her previously because I felt that I know what she is talking about and I do not need to listen. But even if, listening affirms, confirms and also gives new perspectives. It is always good to be open to others and listen intently. I did and I am benefiting.
Food is a core issue. I bet the principles could be applied to any other addiction. I will surely listen to this over and over.
By kathy tester
Date Added: Monday 5 October 2009
her voice is a hug for my ears!
By Louise Arney
Date Added: Thursday 14 April 2011
Simple, direct, clear... I have listened to Bite By Bite several times now and find myself beginning to put the guidelines into practice, I am more aware of my unconscious/obsessive eating habits, and am more often in the present moment. Well done!
By Anne D
Date Added: Wednesday 16 April 2014
Good meditation and talk about mindful eating