Good introduction to the exercises of Pranayama. In nine days, can experience many of the techniques. Very helpful if you can't get a teacher to work with you on Pranayama.

I found this a wonderful introduction to Pranayama. It transported me to the quiet place inside.

sweet, simple & gentle work with our breath. But new age-ey...so if you are look for some authentic guided pranayama practice...this is not the one