Date Added: Sunday 23 October 2011
Good introduction to the exercises of Pranayama. In nine days, can experience many of the techniques. Very helpful if you can't get a teacher to work with you on Pranayama.
By Andrew Fynn
Date Added: Friday 30 November 2012
I found this a wonderful introduction to Pranayama. It transported me to the quiet place inside.
By srinivasan Narayanaswamy
Date Added: Saturday 22 October 2011
sweet, simple & gentle work with our breath. But new age-ey...so if you are look for some authentic guided pranayama practice...this is not the one