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Mindfulness for Beginners

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Mindfulness for Beginners

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Product Review (submitted on September 8, 2014):

Do yourself a favor and get this! Start Here! Especially if you battle depression/fear/anxiety...
Just the first Chapter/Introduction feels like somebody has handed you the right compass pointing in the right direction! It just rings true and makes sense, we sabotage ourselves most of the time and don't even realize it. Wish I had found this gem a long time ago. Felt inspired to get up and get back into Living - even before any of the meditations! Would love to have this playing on repeat in my head all of the time!