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AM/PM Qigong

Gentle Energy Practices to Start and End Your Day

AM/PM Qigong

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DVD

Regular Price: $19.95 (33% off)

Special Price $13.37

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Regular Price: $19.95 (33% off)

Special Price $13.37

Video Download

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Special Price $10.48

In stock

Regular Price: $13.97 (25% off)

Special Price $10.48

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Description

Yin and yang—the energies of Qi—have specific qualities. Yang is activating, energizing, and uplifting; while yin restores, calms, and soothes us. In the practice of Qigong, both are equally important to our health and happiness. With AM/PM Qigong, viewers join Master Robert Peng to learn two beginner-friendly practices for kick-starting your day with vibrancy and joy, and winding down for a restful, healing sleep. "Good Morning Qigong" combines gentle stretches and invigorating exercises with guided meditation to awaken you to your true nature as awareness itself. "Good Evening Qigong" modifies the morning routine for nighttime, soothing, relaxing, and nourishing the entire body. Although intended for morning and evening practice, these 30-minute exercises can be used effectively at any time during the day when you need to pick up the pace or to slow things down.

AM/PM Qigong also brings you a special supplementary practice that Master Peng calls the "Lotus Meditation," a 24-minute guided visualization to awaken the heart and connect us to divine love.

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Reviews

Customer Reviews

6 Item(s)

per page
Review for AM PM Qigong Review by Jorge L
Rating

This is an excellent video for someone like myself who is new to Qigong.

(Posted on 10/17/2014)

Review for AM/PM Qigong Review by Loraine v
Rating

I absolutely love my morning and evening quigong routines! Robert Peng is so present, so calm in the routines and the meditation. Also love the background music. Very relaxing and a lovely workout to stimulate and experience your chi!!

(Posted on 10/5/2014)

Review for AM/PM Qigong Review by Constance R
Rating

Wonderful program to add to my existing Qigong collection.

(Posted on 9/28/2014)

Review for AM/PM Qigong Review by Celeste A
Rating

Thank you for a great video! Both the am and pm routines are beautifully taught. I have done similar routines with other teachers but Robert brings his own special gentle touch and insight to the movements and meditations. I would recommend this to anyone.

(Posted on 9/26/2014)

Review for AM/PM Qigong Review by Teri J
Rating

Outstanding. New material not covered in the book and matching video, so I found this extremely useful. Well explained and beautifully executed.

(Posted on 8/27/2014)

Review for AM/PM Qigong Review by raydiant
Rating

at times the soundtrack is too redundant, but otherwise a wonderful blessing. beautiful experience.

(Posted on 8/19/2014)

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Details

DVD

Contents 1 DVD (1 hour, 35 minutes)
Date Published August 01, 2014
ISBN-10 1-62203-378-7
ISBN-13 978-1-62203-378-2
Dimensions 5 1/4 x 7 1/2 inches
Product Code vt04224d

Video Download

Contents 1 Video download (1 hour, 35 minutes)
Filetypes MP4, PDF
Date Published August 01, 2014
ISBN-10 1-62203-409-0
ISBN-13 978-1-62203-409-3
Product Code vt04224w