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Beginning Meditation

Enjoying Your Own Deepest Experience

Beginning Meditation

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Regular Price: $19.95 (75% off)

Special Price $4.99

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Regular Price: $13.97 (64.3% off)

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Description

Welcome to a Rendezvous with Your Innermost Self

What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have.

On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience—and reconnecting with the love, compassion, and wisdom that we are in our essence.

Beginning Meditation gives you a richly informative program for a rendezvous with your innermost self, through insights and techniques including:

  • How to choose a core practice that will become your meditation home base
  • The key principles of practice—and their inherent paradoxes
  • How to experiment with other techniques—and ultimately transcend technique entirely
  • Six guided meditations to support your evolving practice

“Meditation is a journey,” says Kempton, “and the secret is to stay on the map.” Beginning Meditation offers a struggle-free way to create a practice infused with love and fueled by the spirit of adventure.

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Customer Reviews

14 Item(s)

Review for Beginning Meditation Review by Bob C
Rating

Sally Kempton is great.
the cd set is well worth the price.

(Posted on 4/30/2014)

Review for Beginning Meditation Review by patricia k
Rating

disappointing
not comparable to awakened heart
sally forced concern in her
and now waiting for exchange voice
returned for exchange

(Posted on 11/28/2012)

Review for Beginning Meditation Review by Joanna Farina
Rating

Excellent!

(Posted on 5/23/2012)

Review for Beginning Meditation Review by Denise Murphy
Rating

Lovely meditations.

(Posted on 2/18/2012)

Review for Beginning Meditation Review by Linda Shelk
Rating

I really like her approach to teaching a person about meditation and then doing it. Her voice is very natural and peaceful.

(Posted on 12/14/2011)

Review for Beginning Meditation Review by Jackie Doucette
Rating

The quality of the MP3 download is excellent.

(Posted on 12/6/2011)

Review for Beginning Meditation Review by Melissa Little
Rating

Know nothing about meditation, but great intro to meditation. Gives me license to try.

(Posted on 9/11/2011)

Review for Beginning Meditation Review by Joanne Medsker
Rating

I LOVE this CD. Sally Kempton's experience, wisdom, and ability to share her remarkable gifts are well worth the time and price to try this CD. You will not regret this purchase.

(Posted on 8/29/2011)

Review for Beginning Meditation Review by Carol Bush
Rating

Sally Kempton is a real find. there is something about her voice that is wonderful to guide meditations. Furthermore she languages the often difficult ways of expressing states of meditation in a way that is so understandable. I'd give her 5 stars

(Posted on 8/19/2011)

Review for Beginning Meditation Review by Robert Zabal
Rating

Obviously Sally´s advice is wisely distilled from years of experience, in a way that is easy to understand, and fun to practice. Flexible!
It lightens up my meditations.

(Posted on 5/17/2011)

Review for Beginning Meditation Review by Armin Nassiri
Rating

Excellent!

(Posted on 5/9/2011)

Review for Beginning Meditation Review by evelin jansa
Rating

very helpful

(Posted on 3/27/2011)

Review for Beginning Meditation Review by Constance Miller
Rating

Sally's voice alone is a great reason to purchase this CD. She has such a comfortable, relaxed manner as she shares with you meditation basics in baby steps, giving clarity and confidence at every turn. I relish listening to it, looking forward to each new process she teaches.

(Posted on 3/16/2011)

Review for Beginning Meditation Review by donna murphy
Rating

i love her views on meditation.
she makes it so simple and fun.

(Posted on 3/9/2011)

14 Item(s)

Details

CD

Contents 2 CDs (2 hours, 15 minutes)
Date Published February 01, 2011
ISBN-10 1-60407-097-8
ISBN-13 978-1-60407-097-2
Dimensions 5 x 5 3/4 inches
Product Code aw01762d

Audio Download

Contents 1 Audio download (2 hours, 15 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published February 01, 2011
ISBN-10 1-60407-330-6
ISBN-13 978-1-60407-330-0
Product Code aw01762w