Sounds True: Many Voices, One Journey


Breathing Meditations

Audio Download

Available immediately


100% guarantee on Sounds True titles


Get this product for free! Learn More »

Breathing Meditations

The transformational power inherent in the simple act of breathing is truly remarkable. With Breathing Meditations, join seven Sounds True authors for a series of simple guided practices that can open you to the many benefits of breathwork-from a deeper sense of presence and serenity in the moment, to revitalized health and ease of being, to creative insight and higher perspective, and more.

Tracks include:

  • "Breathing Meditation" by Jack Kornfield from Meditation for Beginners Learn the art of following the breath, a foundational skill for all meditators, with Jack Kornfield, co-founder of the Insight Meditation Society.
  • "The Relaxing Breath" by Andrew Weil, MD from Breathing: The Master Key to Self-Healing Dr. Andrew Weil gives us a potent practice for activating the body's relaxation response and returning to balance after stressful situations.
  • "Breath Meditation" by Sharon Salzberg from Guided Meditations for Love and Wisdom A mindful breathing practice that helps us open the heart and experience compassion for ourselves and others.
  • "Soft Belly" by James Gordon, MD from Freedom from Depression Harvard-educated psychiatrist Dr. James Gordon presents a guided exercise for liberating stuck energy in the body.
  • "Observing the Breath" by Shinzen Young from Meditation: A Beginner's Guide An introductory meditation inviting us to discover what can happen through full and complete attention to the breath.
  • "The Power Breath" by Mark Thornton from Meditation in a New York Minute Executive meditation coach Mark Thornton teaches us a stress-reducing practice that both relaxes and reenergizes the body.
  • "Meditation on the Breath" by Sally Kempton from Beginning Meditation A guided meditation in which our breath becomes the doorway to the depths of the self.

Write Your Own Review

Only registered users can write reviews. Please, log in or register


Audio Download

Contents Audio download
Filetypes MP3, ZIP
Date Published May 01, 2013
Product Code sw03885w