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Cutting Through Fear

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Description

See Your Hopes and Fears As Creations of the Mind with This Meditation Practice from Tibet

Within the ancient teachings of Tibetan Buddhism lies a meditation tradition for facing—and dissolving—our greatest fears and attachments in life. Now one of contemporary Tibetan Buddhism's most experienced and respected teachers, Tsultrim Allione, adapts this practice to the challenges unique to our time, on Cutting Through Fear.

Based on the traditional Tibetan practice of chöd (literally "to cut"), this method was developed by the legendary Tibetan yogini Machig Lapdron almost 1,000 years ago, and is practiced to this day in Tibet to treat mental and physical illness and as a path to awareness. Drawing from root visualization practices, Tsultrim Allione shares a four-step process that can help you meet and release what the ancient Tibetans called "demons"—fears and other unhelpful emotions and obsessions.

Today we all encounter the demons of addiction, compulsion, anger, and other difficult emotions, too often as a daily event. Now we have a rare and useful tool to stop struggling against them, and instead liberate them, with Cutting Through Fear.

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Customer Reviews

3 Item(s)

Review for Cutting Through Fear Review by Helen K
Rating

An incredibly powerful practice.
It's radical and may seem counter-intuitive at first, but it truly helps to transform hearts and minds.

Lama Tsultrim Allione explains the practice (including its roots in Tibetan Chod practice) very thoroughly and clearly. She's a natural teacher with great depth of experience.

(Posted on 7/1/2013)

Review for Cutting Through Fear Review by A. di Michele
Rating

i fear the previous reviewer, Bokoko, sadly, wasn't ready for the method...sadder, too, is the rating given for something not really 'reviewed'...

i need to repurchase this. i had the cassette version then passed it on to a friend.

powerful work. and crucial. and quite helpful.

(Posted on 6/28/2013)

Review for Cutting Through Fear Review by M. Bokoko
Rating

The speaker is very passionate about her topic, I'll give her that. I just don't see how imaging my body as a soup being served in my skull is useful in dealing with negative emotions.

(Posted on 10/25/2011)

3 Item(s)

Details

CD

Contents 3 CDs (180 minutes)
Date Published July 29, 2005
ISBN-10 1-59179-403-X
ISBN-13 978-1-59179-403-5
Product Code aw00461d

Audio Download

Contents 1 Audio download (3 hours)
Filetypes M4B, MP3, PDF, ZIP
Date Published July 29, 2005
ISBN-10 1-60407-039-0
ISBN-13 978-1-60407-039-2
Product Code aw00461w