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Two Free Gifts from Sounds True

The Science of Mindfulness
How Changing Your Brain Changes Your Life
TrackTitleArtist/ CompilerAlbumTimeDownload
1. Jon Kabat-Zinn Various Artists The Science of Mindfulness 8:28 MP3
2. Dr. Dan Siegel Various Artists The Science of Mindfulness 7:37 MP3
3. Dr. Rick Hanson Various Artists The Science of Mindfulness 9:26 MP3
4. Dr. Tara Brach Various Artists The Science of Mindfulness 7:10 MP3
5. Dr. Kelly McGonigal Various Artists The Science of Mindfulness 8:18 MP3
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The Practice of Mindfulness: 6 Guided Practices

The Practice of Mindfulness:

6 Guided Practices
Details

The Practice of Mindfulness: 6 Guided Practices

Mindfulness is a simple yet profound practice that transforms lives. The Practice of Mindfulness invites you to join six Sounds True authors who are each considered leaders in bringing the many benefits of mindful living into our personal and professional lives. Enjoy six beginner-friendly guided meditations aimed at increasing harmony in mind and body in order to open us to the fullness of our experience from one moment to the next.

Tracks include:

  1. "Breathing Meditation" by Jack Kornfield from Meditation for Beginners
  2. "Meditation for Relaxation" by Shinzen Young from Meditation
  3. "Mindfulness Meditation" by Kelly McGonigal from The Neuroscience of Change
  4. "A Pause for Presence" by Tara Brach from Mindfulness Meditation
  5. "Meditation on Compassion" by Sharon Salzberg from Guided Meditations for Love and Wisdom

For older orders, please contact customer support at
support@soundstrue.com or 1-800-333-9185

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