Sounds True: Many Voices, One Journey

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The Practice of Mindfulness
6 Guided Practices
TrackTitleArtist/ CompilerAlbumTimeDownload
1. Breathing Meditation Jack Kornfield Meditation for Beginners 10:13 MP3
2. Meditation for Relaxation Shinzen Young Meditation 7:42 MP3
3. Mindfulness Meditation Kelly McGonigal The Neuroscience of Change 18:45 MP3
4. A Pause for Presence Tara Brach Mindfulness Meditation 11:56 MP3
5. Meditation on Compassion Sharon Salzberg Guided Meditations for Love and Wisdom 10:57 MP3
6. The Healing Lake Meditation Jon Kabat-Zinn, Andrew Weil Meditation for Optimum Health 8:49 MP3
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