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Freeing the Breath

Health, Relaxation, and Clarity Through Better Breathing

Freeing the Breath

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Regular Price: $19.95 (33% off)

Special Price $13.37

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Special Price $10.48

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Regular Price: $13.97 (25% off)

Special Price $10.48

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Description

We tend to take it for granted, but the way we breathe influences our entire life experience. So if we want something to change, the breath is the place to start. On Freeing the Breath, Leslie Kaminoff shares the wisdom of 30 years of teaching in order to liberate us from dysfunctional breathing patterns and open us to new levels of health and well-being. This information-packed two-CD program investigates:

  • Why there’s no single “right way” to breathe—the importance of integrated breathing within the context of our activities
  • The anatomy of the breathing body—from diaphragm function, to the breath as “shape-change,” to accessory musculature, and more
  • How the breath affects the organs
  • “Seesaw Breath,” “3-D Breath,” and other guided exercises

By honoring the breath as our ultimate teacher, explains Kaminoff, we can restore physiological wellness, increase mental clarity, and foster emotional balance. This is the exciting opportunity we explore through Freeing the Breath.

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Customer Reviews

4 Item(s)

Review for Freeing the Breath Review by Alexander A
Rating

I really enjoyed this program. I thought it was well worth the money

(Posted on 5/20/2014)

Review for Freeing the Breath Review by Leslie I
Rating

Great program! The ideas are easy to follow, and Leslie Kaminoff explains the exercises clearly.
This practice will make a huge difference in your awareness of your breathing.

(Posted on 8/25/2012)

Review for Freeing the Breath Review by christine rosell
Rating

Absolutely Brilliant! Clear, easy to follow. The best breath awareness
ever.

(Posted on 10/30/2011)

Review for Freeing the Breath Review by Tom Grenier
Rating

Interesting talk. I have only worked through about half of the exercises so far, but the instructions are clear and are easy to do. So far very nice.

(Posted on 8/21/2011)

4 Item(s)

Details

CD

Contents 2 CDs (2 hours, 23 minutes)
Date Published August 01, 2010
ISBN-10 1-59179-785-3
ISBN-13 978-1-59179-785-2
Dimensions 5 x 5 3/4 inches
Product Code aw01487d

Audio Download

Contents 1 Audio download (2 hours, 23 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published August 01, 2010
ISBN-10 1-60407-444-2
ISBN-13 978-1-60407-444-4
Product Code aw01487w