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Guided Meditation

Six Essential Practices to Cultivate Love, Awareness, and Wisdom

Guided Meditation

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Special Price $6.99

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Description

Two CE credits available!
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Course objectives:

  • Apply the six guided meditation practices to cultivate love, awareness, and wisdom
  • Practice each of the six guided meditation practices as a way to cultivate stillness and "knowing"
  • Explore mindfulness practices related to awareness of the breath, loving kindness, forgiveness, visualization, gratitude, and the spaciousness of consciousness

As anyone who has tried it knows, meditation looks simple, but at times it can be difficult. The most potential you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation.

With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.

Offering you precise guidance through every step of these transformational practices, Kornfield introduces you to:

  • Basic sitting practice—The essential starting point for nurturing nonjudgmental spaciousness
  • The heart-opening techniques of lovingkindness and forgiveness meditation to help you discover liberation from suffering
  • A visualization exercise for overcoming difficulties by making direct contact with the voice of your highest wisdom
  • The gratitude and joy meditation, which nourishes an innocent rejoicing in life itself
  • Mind Like Sky—a practice to enter "original mind," the pure space of awareness that is consciousness itself

Since the time of the Buddha, meditation taught under the guidance of an expert has proven to be the easiest and most effective way to begin. Whether you are just starting out with meditation or have decided to reconnect with the ground of your practice, Jack Kornfield's Guided Meditation provides concise and gentle training of the heart and mind to enjoy the fruits of this centuries-old art.

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Customer Reviews

50 Item(s)

Review for Guided Meditation Review by Anita W
Rating

Jack Kornfield is marvellous. He's so gentle and easy to follow. My husband and I love his meditations. The actual split up of the meditations however is difficult to follow. The meditations in the download are often split in the middle or the end of a meditation which makes it very hard to listen to each meditation separately which is what we like to do daily.

(Posted on 10/19/2014)

Review for Guided Meditation Review by Deborah B
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I am thoroughly enjoying this CD. Thank you.

(Posted on 10/1/2014)

Review for Guided Meditation Review by Tom B
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These are wonderful guided meditations by one of our favorite spiritual teachers. They will challenge you on your path and, if you really work with them, will help you strengthen and cultivate your inner peace and ability to love and be kind to yourself and others... Highly recommended.

(Posted on 9/19/2014)

Review for Guided Meditation Review by Brad G
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Very helpful

(Posted on 7/17/2014)

Review for Guided Meditation Review by Sounds True
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Evelyn U- the download version does come in an ipad, ipod, iphone format that can be easily downloaded to your itunes, and then played from there, no need for any extra apps. However, if you are still experiencing issues and would like some extra help, please call our customer service line at 1.800.333.9185 or send an email to support@soundstrue.zendesk.com and one of our representatives will be happy to assist you in working out any technical difficulties.

(Posted on 6/19/2014)

Review for Guided Meditation Review by Evelyn U
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I was finally able to figure out how to download this onto my ipad with the app LITE but cannot play the meditation. I wish Sounds True would make this easier to download. Admittedly, I am not very computer literate but have been working on this since I bought it several weeks ago. I really like Jack Kornfield and wish I could play the download.

(Posted on 6/12/2014)

Review for Guided Meditation Review by Michael D
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Jack as always is excellent..

(Posted on 4/7/2014)

Review for Guided Meditation Review by Ronald P
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Jack Kornfield is very easy to follow and his tone is very soothing for a begineer to meditation.

(Posted on 4/1/2014)

Review for Guided Meditation Review by Lawrence N
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Excellent!

(Posted on 2/5/2014)

Review for Guided Meditation Review by janine a
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This is really my first foray into guided meditation so I don't have a point of reference. That said, I find Jack Kornfield's voice soothing and the meditations simple and relaxing. Been using primarily Loving Kindness and Forgiveness

(Posted on 1/7/2014)

Review for Guided Meditation Review by Eric G
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Wonderful. I listen again and again

(Posted on 9/25/2013)

Review for Guided Meditation Review by Margaret S
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Amazingly easy to get into, but calls you to return time after time....thank you Jack, you had me at "welcome"!

(Posted on 9/10/2013)

Review for Guided Meditation Review by Julie B
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Jack Kornfield's guidance, insights and delivery are beautiful, and the quality of the recording is excellent. This wonderful resource has become a regular, and much appreciated, part of my days.

(Posted on 8/14/2013)

Review for Guided Meditation Review by Sandra F
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I love Jack Kornfield's voice but wish there was more moments of silence during each of his meditations. A little too much talking.

(Posted on 7/16/2013)

Review for Guided Meditation Review by 100thMonkey
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He is the ultimate in guided meditation. A very gentle voice combined with deep insight. Loved it!

(Posted on 5/16/2013)

Review for Guided Meditation Review by David C
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Jack Kornfield has never failed to enlighten and educate in any of his books that I've read.

(Posted on 5/12/2013)

Review for Guided Meditation Review by Melody W
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I have always loved Jack. What can I say? He's one of my first teachers. He really knows his stuff.

(Posted on 2/4/2013)

Review for Guided Meditation Review by Hayden H
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Excellent in all respects.

(Posted on 1/22/2013)

Review for Guided Meditation Review by maggie b
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This teacher has a voice that the heart easily hears. I can listen and always learn something new. There is genuine love and gentleness throughout.

(Posted on 1/1/2013)

Review for Guided Meditation Review by Angie D
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This CD was the BEST investmest I have EVER made. Jack's voice alone sends me to a special place, a peaceful place. His Mindfulness practices really take me to another place. I recommend his CD's to anyone that needs mindfulness in thier lives. Thank you Jack

(Posted on 12/26/2012)

Review for Guided Meditation Review by LIS A
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Very helpful.

(Posted on 9/18/2012)

Review for Guided Meditation Review by sandra n
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no questions...a good learning tool

(Posted on 8/15/2012)

Review for Guided Meditation Review by Wyss Urmila
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Give a lots of Loving support

(Posted on 6/8/2012)

Review for Guided Meditation Review by Christopher Hendricks
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I have started yoga and Jacks Guided Meditation, was and is a perfect fit.

Thanks
Christopher

(Posted on 4/4/2012)

Review for Guided Meditation Review by abby
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I love these meditations. This is my new daily mediation - it just gets deeper with the regular repetition. thank you.

(Posted on 3/6/2012)

Review for Guided Meditation Review by Annette Rodriguez
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I love anything that Jack Kornfeld does and this doesn't disappoint.

(Posted on 2/20/2012)

Review for Guided Meditation Review by Hathor Woods
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beautiful.

(Posted on 2/15/2012)

Review for Guided Meditation Review by Patricia O'Regan
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each one a revelation, thank you.......

(Posted on 1/20/2012)

Review for Guided Meditation Review by Kathy Lawler
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Helps me focus and get better at meditation

(Posted on 12/21/2011)

Review for Guided Meditation Review by nick srott
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Excellent meditation practices. I use them everyday.

(Posted on 12/15/2011)

Review for Guided Meditation Review by Drew Sambol
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Jack's voice creeps me out...i couldn't get through it.

(Posted on 11/23/2011)

Review for Guided Meditation Review by Anca Paunica
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wonderfull practices

(Posted on 11/22/2011)

Review for Guided Meditation Review by michele cambere
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Very relaxing, good stress reducer.

(Posted on 11/3/2011)

Review for Guided Meditation Review by Sandra Mueller
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Excellent. Clear description and easy to follow. Very inspirational.

(Posted on 10/2/2011)

Review for Guided Meditation Review by Ninza Saavedra
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I really like this cd.

(Posted on 9/28/2011)

Review for Guided Meditation Review by Paul Brown
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Very helpful in retuning me to a mind set that allows me to meditate after a long absence from meditation

(Posted on 9/27/2011)

Review for Guided Meditation Review by DONALD F CROUCH
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Kornfield's CD on Loving-Kindness meditation met all of my expectations.

(Posted on 9/26/2011)

Review for Guided Meditation Review by Richard Manolio
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Excellent guided meditation, my first experience with it. Allowed me to actually achieve what I expected meditation to be, and can use it over and over with similar results until I'm able to meditate on my own.

(Posted on 8/31/2011)

Review for Guided Meditation Review by Leisha McKinley-Beach
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Guided Meditation has helped guide my journey to show love and kindness in areas where I struggled.

(Posted on 8/28/2011)

Review for Guided Meditation Review by Sara
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I love this program and Jack Kornfield. My disappointment was not in the content, but in the downloadable audio mp3. The tracks are not divided and so I am not able to select an individual track that I'd like to listen to, but need to scan through them when looking for a track. I haven't been able to find the length of each track online - because then I could at least divide them in itunes (although that's also kind of a pain!) Next time I order a longer audio program here, I think I will just spend some extra money and buy the original CD.

(Posted on 8/28/2011)

Review for Guided Meditation Review by Frances
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When I first listened to to Jack Kornfield, I was very depressed and I thought I cannot deal with his guy.
A few years later, I was feeling anger and resentment due to a relationship and I found this CD. I AM VERY GRATEFUL for these teachings. For Jack Kornfield's patience and warm beautiful stories. I learned a great deal about the purpose of meditation from him. It is to open , to be free, so that in my own joy, I can love and be loved despite was circumstances are around. You may not "get it" at first but keep trying....it's like any other new and challenging Art. Open your heart a little, stretch your mind, breath In Loving Kindness.

(Posted on 8/18/2011)

Review for Guided Meditation Review by Tr Ware
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Really wonderful guided meditations with the teachings separated into different audio files for ease of use. Best for new listeners, or those with more experience who want a solid refresher of the essential basics.

(Posted on 7/26/2011)

Review for Guided Meditation Review by Lois Hartranft
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Excellant, easy to use, relaxing and helpful.

(Posted on 7/15/2011)

Review for Guided Meditation Review by Bobbie Jean Hazelton
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Excellent service and very good product.

(Posted on 5/2/2011)

Review for Guided Meditation Review by Eileen Wells
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This cd set has 2-defected they stop right in the middle

(Posted on 4/23/2011)

Review for Guided Meditation Review by Larry Schrock
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inspirational and useful.

(Posted on 3/29/2011)

Review for Guided Meditation Review by Stephen WIECZOREK
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this CD does not do much to teach meditation. It requires meditation interrupted by voice.

(Posted on 3/16/2011)

Review for Guided Meditation Review by Julie Diaz
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These meditations have been very helpful to my practice.

(Posted on 3/9/2011)

Review for Guided Meditation Review by Linda Hollingsworth
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Helpful.

(Posted on 2/23/2011)

Review for Guided Meditation Review by VALERIE
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Excellent tool for meditation guidance and learning different types of meditation. Jack Kornfield is one my favorite teachers and his soothing voice makes it especially easy to listen to as he demonstrates his patience and kindness.

(Posted on 5/7/2010)

50 Item(s)

Details

CD

Contents 2 CDs (2 hours, 15 minutes)
Date Published October 01, 2007
ISBN-10 1-59179-625-3
ISBN-13 978-1-59179-625-1
Dimensions 5 x 5 3/4 inches
Product Code aw01191d

Audio Download

Contents 1 Audio download (2 hours, 15 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published April 17, 2008
ISBN-10 1-60407-124-9
ISBN-13 978-1-60407-124-5
Product Code aw01191w

CE Credits

Contents 2 CE credits
Date Published July 15, 2010
Product Code ce01998