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Guided Meditation

Six Essential Practices to Cultivate Love, Awareness, and Wisdom

Guided Meditation

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Regular Price: $19.95 (33% off)

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Regular Price: $19.95 (33% off)

Special Price $13.37

Audio Download

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Special Price $10.48

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Regular Price: $13.97 (25% off)

Special Price $10.48

CE Credits
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Description

Two CE credits available!
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NOTE: CE credits are available for US customers only.

Course objectives:

  • Apply the six guided meditation practices to cultivate love, awareness, and wisdom
  • Practice each of the six guided meditation practices as a way to cultivate stillness and "knowing"
  • Explore mindfulness practices related to awareness of the breath, loving kindness, forgiveness, visualization, gratitude, and the spaciousness of consciousness

As anyone who has tried it knows, meditation looks simple, but at times it can be difficult. The most potential you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation.

With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.

Offering you precise guidance through every step of these transformational practices, Kornfield introduces you to:

  • Basic sitting practice—The essential starting point for nurturing nonjudgmental spaciousness
  • The heart-opening techniques of lovingkindness and forgiveness meditation to help you discover liberation from suffering
  • A visualization exercise for overcoming difficulties by making direct contact with the voice of your highest wisdom
  • The gratitude and joy meditation, which nourishes an innocent rejoicing in life itself
  • Mind Like Sky—a practice to enter "original mind," the pure space of awareness that is consciousness itself

Since the time of the Buddha, meditation taught under the guidance of an expert has proven to be the easiest and most effective way to begin. Whether you are just starting out with meditation or have decided to reconnect with the ground of your practice, Jack Kornfield's Guided Meditation provides concise and gentle training of the heart and mind to enjoy the fruits of this centuries-old art.

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Reviews

Customer Reviews

Items 1 to 10 of 50 total

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Review for Guided Meditation Review by Anita W
Rating

Jack Kornfield is marvellous. He's so gentle and easy to follow. My husband and I love his meditations. The actual split up of the meditations however is difficult to follow. The meditations in the download are often split in the middle or the end of a meditation which makes it very hard to listen to each meditation separately which is what we like to do daily.

(Posted on 10/19/2014)

Review for Guided Meditation Review by Deborah B
Rating

I am thoroughly enjoying this CD. Thank you.

(Posted on 10/1/2014)

Review for Guided Meditation Review by Tom B
Rating

These are wonderful guided meditations by one of our favorite spiritual teachers. They will challenge you on your path and, if you really work with them, will help you strengthen and cultivate your inner peace and ability to love and be kind to yourself and others... Highly recommended.

(Posted on 9/19/2014)

Review for Guided Meditation Review by Brad G
Rating

Very helpful

(Posted on 7/17/2014)

Review for Guided Meditation Review by Sounds True
Rating

Evelyn U- the download version does come in an ipad, ipod, iphone format that can be easily downloaded to your itunes, and then played from there, no need for any extra apps. However, if you are still experiencing issues and would like some extra help, please call our customer service line at 1.800.333.9185 or send an email to support@soundstrue.zendesk.com and one of our representatives will be happy to assist you in working out any technical difficulties.

(Posted on 6/19/2014)

Review for Guided Meditation Review by Evelyn U
Rating

I was finally able to figure out how to download this onto my ipad with the app LITE but cannot play the meditation. I wish Sounds True would make this easier to download. Admittedly, I am not very computer literate but have been working on this since I bought it several weeks ago. I really like Jack Kornfield and wish I could play the download.

(Posted on 6/12/2014)

Review for Guided Meditation Review by Michael D
Rating

Jack as always is excellent..

(Posted on 4/7/2014)

Review for Guided Meditation Review by Ronald P
Rating

Jack Kornfield is very easy to follow and his tone is very soothing for a begineer to meditation.

(Posted on 4/1/2014)

Review for Guided Meditation Review by Lawrence N
Rating

Excellent!

(Posted on 2/5/2014)

Review for Guided Meditation Review by janine a
Rating

This is really my first foray into guided meditation so I don't have a point of reference. That said, I find Jack Kornfield's voice soothing and the meditations simple and relaxing. Been using primarily Loving Kindness and Forgiveness

(Posted on 1/7/2014)

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Details

CD

Contents 2 CDs (2 hours, 15 minutes)
Date Published October 01, 2007
ISBN-10 1-59179-625-3
ISBN-13 978-1-59179-625-1
Dimensions 5 x 5 3/4 inches
Product Code aw01191d

Audio Download

Contents 1 Audio download (2 hours, 15 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published April 17, 2008
ISBN-10 1-60407-124-9
ISBN-13 978-1-60407-124-5
Product Code aw01191w

CE Credits

Contents 2 CE credits
Date Published July 15, 2010
Product Code ce01998