Sounds True: Many Voices, One Journey


Guided Meditations and Exercises

from Living Well with Pain and Illness

From Vidyamala Burch

Be the first to review this product

Guided Meditations and Exercises

Add to Cart
No options of this product are available.

100% guarantee on Sounds True titles


Vidyamala Burch has created a series of guided, spoken-word practices to complement the exercises described in Living Well with Pain and Illness, her inspirational and practical guidebook for using mindfulness to transform your relationship with suffering.

Available for download only, Guided Meditations and Exercises gives you 12 tracks that bring to life the relevant aspects of mindfulness in a more vivid and meaningful way. Includes a guided body scan, opening to the whole of experience, mindfulness of breathing, and more.


Write Your Own Review

You're reviewing: Guided Meditations and Exercises

  • Rating
    5 stars
    4 stars
    3 stars
    2 stars
    1 stars

* Required Fields