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Guided Meditations and Exercises

from Living Well with Pain and Illness

From Vidyamala Burch

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Guided Meditations and Exercises

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Description

Vidyamala Burch has created a series of guided, spoken-word practices to complement the exercises described in Living Well with Pain and Illness, her inspirational and practical guidebook for using mindfulness to transform your relationship with suffering.

Available for download only, Guided Meditations and Exercises gives you 12 tracks that bring to life the relevant aspects of mindfulness in a more vivid and meaningful way. Includes a guided body scan, opening to the whole of experience, mindfulness of breathing, and more.

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Details

Audio Download

Contents 1 Audio download (1 hour, 10 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published January 08, 2010
Product Code as01530w