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Guided Meditations for Self-Healing
Full Description
Meditations to Activate Your Capacity for Healing
Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering, and activate a powerful capacity for restoring yourself to wholeness.
Join this leading meditation teacher and psychologist for three essential practices that tap the healing power of attention:
- Healing Presence—how to use the earth itself as your foundation to support you in self-diagnosis and restoration
- The Healing Temple—guided visualization to your inner sanctuary, encountering the great healer, and receiving the necessary gifts for true recovery and blessing
- The Healing Power of Love—directing the luminous spirit of lovingkindness to all the places in your body and spirit that are in need
We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change. The way of awareness teaches us how to turn toward that which is injured in us with a caring and fearless attention, so we may open the door to true healing at every level of our being.
With Guided Meditations for Self-Healing, Jack Kornfield brings you three potent practices to bring compassionate energy where it is needed in your body, psyche, and spirit, and to awaken the “master healer” within you.
Course objectives:
- Utilize meditation to activate your capacity for healing.
- Demonstrate "Healing Presence"—how to use the earth itself as your foundation to support you in self-diagnosis and restoration.
- Practice "The Healing Temple"—guided visualization to your inner sanctuary, encountering the great healer, and receiving the necessary symbols and messages for healing
- Discuss "The Healing Power of Love"—directing the luminous spirit of lovingkindness to all the places in your body and spirit that are in need.
Format Details
| Audio | CD | |
|---|---|---|
| Contents | Digital Audio (1 hour, 52 minutes) | 2 CDs (1 hour, 52 minutes) |
| Dimensions | 5 x 5 inches | |
| Product Code | AW01770W | AW01770D |
| ISBN Number | 978-1-60407-328-7 | 978-1-60407-202-0 |
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Samples
About Jack Kornfield
Jack Kornfield, PhD, trained as a Buddhist monk in Thailand, Burma, and India and has taught worldwide since 1974. He is one of the key teachers to introduce Buddhist mindfulness practices to the West. He is the co-founder of the Insight Meditation Society and of Spirit Rock Center in Woodacre, California. He is a husband, grandfather, and activist and holds a PhD in clinical psychology. He has written more than fifteen books including The Wise Heart; A Path With Heart; After the Ecstasy, the Laundry; and more. For more, visit jackkornfield.com.
REVIEWS
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