Welcome to SoundsTrue.com (our “Site”), the internet marketing arm of Sounds True, Inc. (“Sounds True,” “we,” “our,” and “us”). If you use or order from our Site, you agree to our Terms of Use. The information contained in this Site, including but not limited to these Terms of Use, is subject to change without notice. Your use of the Site following any such change constitutes your agreement to follow and be bound by the rules as changed. Sounds True creates and controls this Site from its offices in Louisville, CO, USA, and if your orders are accepted, they will be accepted in Colorado. By using this Site, you agree that Colorado law will govern these Terms of Use and your relations with Sounds True, without giving effect to any principles of conflicts of laws. If you do not agree, please do not use this Site. If you choose to access this Site from another location, you do so on your own initiative and are responsible for compliance with applicable local laws.
Harriet Lerner on Anger
Full Description
Course objectives:
- Summarize the way society typically views women's anger, and the models it provides women to fit into
- Utilize "I" statements that express anger effectively and help define the self
- Describe several filters that anger is often experienced through
- Identify several examples of anger being expressed effectively and ineffectively
- Explain why anger can be a tool for change
When Harriet Lerner began work on her book The Dance of Anger at the Menninger Clinic nearly 30 years ago, there were no books on this subject. Today it is a classic in the field.
Now with the audio learning program Harriet Lerner on Anger, this distinguished psychologist shows how women can reclaim this emotion as a vital, life-changing force.
Our culture encourages and even rewards aggressive men, yet when a woman shows anger, she is shunned, devalued, and ridiculed. This personal session traces the roots of this paradox and teaches how the suppression of anger leads to guilt and self-violation.
This is Harriet Lerner's definitive session on how women can get angry and speak up while constructively resolving life issues.
Learn more about:
- The importance of anger
- The spiral of “blaming”
- Twelve do's and don'ts of anger
- Genograms and family systems
- Fixing your partner vs. fixing yourself
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (1 hour, 30 minutes) |
| Product Code | AW00264W |
| ISBN Number | 978-1-60407-127-6 |
Returns
See Return Policy
100% Sounds True Guarantee
We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True download and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All downloadable audio and video titles are also covered by a one year guarantee.
About Harriet Lerner
Harriet Lerner, Ph.D., nationally renowned clinical psychologist, is the author of many books and audio tapes including the New York Times bestseller, The Dance of Anger, and most recently, The Dance of Fear: Rising Above Anxiety, Fear and Shame to be Your Best and Bravest Self. A consultant, lecturer, and workshop leader who is internationally acclaimed for her contributions on women and families, Dr. Lerner served as a staff psychologist and psychotherapist at the Menninger Clinic in Topeka, Kansas for more than two decades.You can visit her website, www.harrietlerner.com.
REVIEWS
… and receive a free gift: Thich Nhat Hanh's beloved audio retreat Living Without Stress or Fear (a $49 value). Plus, we'll keep you up-to-date on new releases, free teachings, exclusive discounts, and more.
