(0)

Intuitive Eating

A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight

Intuitive Eating

Add to Cart
CD

Regular Price: $29.95 (33% off)

Special Price $20.07

In stock

Regular Price: $29.95 (33% off)

Special Price $20.07

Audio Download

Regular Price: $20.97 (25% off)

Special Price $15.73

Available immediately

Regular Price: $20.97 (25% off)

Special Price $15.73

100% guarantee on Sounds True titles

Description

Find Your Intuitive Eater Within—and Never Diet Again

Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust—your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting, and heal your relationship with food. Guided by their 10 groundbreaking principles, you will learn to awaken your Intuitive Eater within by:

  • Challenging the “food police” mindset and creating a new, healthy inner dialogue
  • Deciphering your body’s physical and emotional hunger signals
  • Discovering the Satisfaction Factor to build a sensual and mindful relationship with food
  • Honoring your body through physical movement, lifestyle, and self-respect

“Diets rely on ‘willpower’ to try to forcefully control your body and eating habits,” Resch and Tribole explain. “Being an Intuitive Eater is about allowing your body, psyche, and spirit to work in harmony for the same goal.” With Intuitive Eating, you can finally end your battle with body image, renew the healthy relationship with food with which you were born, and reach the healthy weight that is right for you.

Samples
Reviews

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Customer Reviews

3 Item(s)

Review for Intuitive Eating Review by Olivia L
Rating

Sorry this was not useful to me at all. Actually has just made me want to eat more of the stuff that is not good for me.

(Posted on 3/28/2013)

Review for Intuitive Eating Review by Georgia P
Rating

Awesome! Compliments the book and could stand alone for auditory learners like myself. I love the back and forth between the co-authors. For anyone who knows that diets don't work, this will help you get back in touch with your natural hunger and satisfaction cues and get to the weight you are meant to be.

(Posted on 1/20/2013)

Review for Intuitive Eating Review by Daisy M
Rating

Not what I expected.

(Posted on 9/29/2012)

3 Item(s)

Details

CD

Contents 4 CDs (4 hours, 15 minutes)
Date Published January 01, 2009
ISBN-10 1-59179-682-2
ISBN-13 978-1-59179-682-4
Dimensions 5 x 5 3/4 inches
Product Code aw01316d

Audio Download

Contents 1 Audio download (4 hours, 15 minutes)
Filetypes M4B, MP3, PDF
Date Published January 01, 2009
ISBN-10 1-60407-158-3
ISBN-13 978-1-60407-158-0
Product Code aw01316w