I've loved this meditation from the day that I first heard it. The narrator/author has a strange delivery, half-way between poet and perv. He makes several errors that always stop me short, such as calling the prostate gland the prostrate and speaking about removing perverted memories of sexual experiences, rather than memories of perverted sexual experiences. I do cringe when he gets to the sex stuff, because of that perviness in his voice. However, he is the only teacher I've ever listened to who addresses these issues. I have found that teachers of somatic meditation rarely touch on sexual issues, and some seem to forget that we have sexual organs at all. I think this is because the field is so male-dominated and I wish more women would take on the subject of bad sexual experiences that live in us at the cellular level. I applaud Hari, whoever he is. I hope he doesn't get himself in a lot of trouble.

I downloaded this years ago (possibly five years). It has always helped me in some noticeable way...when I am sick, have a headache, or am feeling overwhelmed. Half of the download is an informative interview, the other half is a Gong-based meditation. I find it relaxing and I always come back to it. I would recommend it to anyone.

Really enjoyed the insightful teachings, especially about how the chakras influence communication. I don't know which is more powerful, listening to the gong meditation with headphones or speaker? I thought may be a speaker so that the vibrations of the gong influence the chakras directly, but the tracks sound better through headphones.

simple and effective - can not praise more highly

Amazing! I listen to this daily! It is so Powerful!