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Letting Go of Self-Judgment: Lovingkindness Toward Oneself

Letting Go of Self-Judgment: Lovingkindness Toward Oneself

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iMeditate Guided Practice Audio Series

Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize suffering (our own and others’) with tenderness and awareness, and respond with the gift of loving energy for the world.

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Review for Letting Go of Self-Judgment: Lovingkindness Toward Oneself Review by Holly Fleming
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This was barely 15 minutes long with huge pauses in between her talking to the point I thought first the file was corrupted. It seemed disconnected and I didn't really understand what she was trying to get at.

(Posted on 8/5/2011)

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Audio Download

Contents Audio Download (14 minutes)
Filetypes MP3
Date Published October 10, 2005
Product Code im00006w