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Lovingkindness Meditation

Lovingkindness Meditation

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Description

Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Sharon Salzberg's book/CD The Force of Kindness.

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Reviews

Customer Reviews

7 Item(s)

per page
Review for Lovingkindness Meditation Review by Victoria G
Rating

one of the worst I have ever bought most of it was dead air nothing at all very disappointed.

(Posted on 9/12/2014)

Review for Lovingkindness Meditation Review by David H
Rating

I find this guided meditation really useful. I have the MP3 on my ipod. It really does improve the day. It is the power of intention, letting yourself and others be happy. Thank you, Sharon

(Posted on 11/24/2013)

Review for Lovingkindness Meditation Review by honee c
Rating

good

(Posted on 4/27/2013)

Review for Lovingkindness Meditation Review by Steven D
Rating

LOVE IT!!! We listen to it almost every night before going to sleep

(Posted on 8/7/2012)

Review for Lovingkindness Meditation Review by Jackie Hinde
Rating

Great clarity

(Posted on 8/18/2011)

Review for Lovingkindness Meditation Review by Beverley Huish
Rating

An extremely useful introduction to LovingKindness.

(Posted on 8/17/2011)

Review for Lovingkindness Meditation Review by Mary Latela
Rating

Excellent!

(Posted on 7/25/2011)

7 Item(s)

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Details

Audio Download

Contents 1 Audio download (37 minutes)
Filetypes M4A, MP3
Date Published February 07, 2011
ISBN-10 1-60407-584-8
ISBN-13 978-1-60407-584-7
Product Code im02209w