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Meditation

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  1. Walking the Walk

    Walking the Walk

    Pema Chödrön

    (7)
    Pema offers four sessions of fundamental wisdom for living an authentic spiritual life. Learn More

    $15.73 $20.07

  2. How to Meditate

    How to Meditate

    Pema Chödrön

    (1)
    The preeminent teacher's first in-depth book for creating a lifelong meditation practice. Learn More

    $11.97 $13.37

  3. The Neurodharma of Love

    The Neurodharma of Love

    Rick Hanson

    (6)
    Transform your relationships with emerging insights from neuroscience and Buddhism. Learn More

    $15.73 $26.00

  4. The Power of Awareness (Course Available 6/19/17)

    The Power of Awareness (Course Available 6/19/17)

    Jack Kornfield, Tara Brach

    The Power of Awareness (Course Available 2/27/2017) Learn More

    $397.00

  5. The MBSR Online Course

    The MBSR Online Course

    Saki Santorelli, Florence Meleo-Meyer

    The official training program from the Center for Mindfulness in Medicine, Health Care, and Society—now available online. Learn More

    $197.00

  6. Building Emotional Intelligence

    Building Emotional Intelligence

    Linda Lantieri, Daniel Goleman

    For parents and educators, a breakthrough book-and-CD program to boost kids' resiliency. Learn More

    $10.17 $11.36

  7. Radical Self-Acceptance

    Radical Self-Acceptance

    Tara Brach

    Find the freedom that comes with kindness and true appreciation of yourself and others. Learn More

    $12.00 $16.72

  8. The Courage to Love

    The Courage to Love

    Jeff Foster

    In The Courage to Love, Jeff Foster invites us to embrace all the heart knows, to courageously “meet ourselves—and everything else—right now, just as we are.” With warmth and compassion, Foster guides us through four progressive meditations, each accompanied by an insightful teaching. Guided practices include meditating with the breath, opening to sound, a body-scan practice, and a meditation for awakening completely to the present moment.

    Learn More

    $10.47 $13.36

  9. Mindfulness Meditation for Pain Relief

    Mindfulness Meditation for Pain Relief

    Jon Kabat-Zinn

    Transform your relationship to physical suffering with proven mindfulness practices. Learn More

    $8.00 $13.37

  10. Finding True Refuge

    Finding True Refuge

    Tara Brach

    Insights and guided practices for finding a place of healing and peace in any circumstance. Learn More

    $13.10 $16.72

  11. Getting Unstuck

    Getting Unstuck

    Pema Chödrön

    Tools for learning to stay with uneasiness and open your heart toward yourself and others. Learn More

    $13.10 $16.72

  12. The Practice of Pure Awareness

    The Practice of Pure Awareness

    Reginald A. Ray

    (8)

    This nine-session audio program takes you on a journey within — out of your head and into a deeper experience of physical and emotional reality.

    Learn More

    $41.97 $53.56

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