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Meditation

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  1. The R.A.I.N. Meditation

    The R.A.I.N. Meditation

    Tara Brach

    (1)
    Learn the therapeutic RAIN process for releasing fear and healing through self-compassion. Learn More

    $3.99

  2. Opening the Heart

    Opening the Heart

    Pema Chödrön

    (6)
    Down-to-earth instruction in a practice to transform suffering within and around us. Learn More

    $5.99

  3. Meditation for Pain Relief

    Meditation for Pain Relief

    Maggie Phillips, Peter A. Levine

    (1)
    Mindfulness techniques for pain relief by reconnecting with the body and changing focus. Learn More

    $4.99

  4. Letting Go: A Key to Lasting Happiness

    Letting Go: A Key to Lasting Happiness

    Rick Hanson

    A set of techniques for letting go of negative experiences to make space for the positive. Learn More

    $3.99

  5. Steadying Your Mind

    Steadying Your Mind

    Rick Hanson

    (2)
    Explore ways to build concentration and strengthen the neural circuitry that supports it. Learn More

    $5.99

  6. Tibetan Buddhist Meditation

    Tibetan Buddhist Meditation

    Pema Chödrön

    (7)
    A guided session into shamatha-vipashyana meditation, a foundation of the awakened life. Learn More

    $3.99

  7. Working with Difficult Emotions

    Working with Difficult Emotions

    Pema Chödrön

    Guided meditation for getting in touch with and releasing positive and negative emotions. Learn More

    $4.99

  8. The Healing Power of Love

    The Healing Power of Love

    Jack Kornfield

    (3)
    Traditional Buddhist lovingkindness and self-forgiveness meditation. Learn More

    $3.99

  9. Meditations for Happiness and Optimum Well-Being

    Meditations for Happiness and Optimum Well-Being

    Andrew Weil

    (3)
    Two powerful exercises: breathwork for emotional stability and a meditation on gratitude. Learn More

    $4.99

  10. Big Sky Mind

    Big Sky Mind

    Joseph Goldstein

    (1)
    Guided Vipassana meditation for wide open awareness and clarity. Learn More

    $3.99

  11. The Emotional Body

    The Emotional Body

    Kim Eng

    A guided practice for allowing the natural arising and dissipation of emotional energies. Learn More

    $3.99

  12. Open-Hearted Acceptance

    Open-Hearted Acceptance

    Kelly McGonigal

    (1)
    A mindful breathing meditation session for opening yourself to change and possibility. Learn More

    $3.99

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