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Meditations for Emotional Healing

Finding Freedom in the Face of Difficulty

Meditations for Emotional Healing

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Description

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives—instead of expressing or repressing them in unhealthy ways.

Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.

Meditations include:

  • How to work with trauma, fear, and shame
  • Forgiveness meditation
  • Compassion meditation
  • Invoking loving presence in the face of difficulty
  • The power of yes

As Tara puts it, “When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind.” Meditations for Emotional Healing is an invitation to return to our natural state—at peace with what is energetically whole and spiritually free.

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Customer Reviews

Items 1 to 10 of 26 total

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Review for Meditations for Emotional Healing Review by Mary C
Rating

This program was awesome. It got to the center of some things that had been holding me back and made me question whether my old patterns and beliefs still apply today. Thank you!

(Posted on 9/17/2014)

Review for Meditations for Emotional Healing Review by Ellie B
Rating

ALl Tara's work is impressive

(Posted on 8/29/2014)

Review for Meditations for Emotional Healing Review by Prudence T
Rating

I very much appreciate Tara Brach's teaching style, and this CD is packed with her sincere and profound examples of showing kindness to the parts of ourselves we would rather not acknowledge. Each segment includes a teaching along with illustrative current examples and relevant poems or quotes, followed by a meditation in which we can put this teaching immediately into practice.

I liked this CD so much, I began listening to a segment each morning prior to my regular meditation. This led me to purchase her CD Radical Self-Acceptance, as well, and now, rotating between the two of them, I feel well-nourished every day.

(Posted on 8/3/2014)

Review for Meditations for Emotional Healing Review by Miriam W
Rating

A helpful and healing meditation. Her voice and thoughtful insights make life more serene..

(Posted on 1/14/2014)

Review for Meditations for Emotional Healing Review by Gary R
Rating

Tara is simply awesome! She is kind and gentle. This is a great CD.

(Posted on 1/14/2014)

Review for Meditations for Emotional Healing Review by Laurie S
Rating

This is the second cd I bought by Tara Brach and it is terrific. The other one I have is Radical Acceptance which is also great. She has a lovely voice and a way of talking that makes me feel she is right there, talking to me. I have listened to it several times and then pick out specific parts to re-listen to. I find listening is a totally different and, for me, much better way than reading this material.

(Posted on 1/9/2014)

Review for Meditations for Emotional Healing Review by Susan G
Rating

This cd, Emotional Healing, by Tara Brach, is still one of my favorites. As a psychotherapist, I often recommend it to clients, friends and family. Simple exercises that are so helpful in shifting to more peaceful states of being.

(Posted on 1/9/2014)

Review for Meditations for Emotional Healing Review by Peg S
Rating

Excellent program. Very practical, down to earth content that applies to everyone. The meditations provided were beneficial and appropriate to material covered. Thank you for the packaging - it was easy to use.

(Posted on 1/8/2014)

Review for Meditations for Emotional Healing Review by Victoria W
Rating

Tara Brach is a true guru. She speaks such truth, I find this CD amazing.

(Posted on 1/7/2014)

Review for Meditations for Emotional Healing Review by Victoria W
Rating

Tara Brach is a true guru. She speaks such truth, I find this CD amazing.

(Posted on 1/7/2014)

Items 1 to 10 of 26 total

per page
Page:
  1. 1
  2. 2
  3. 3

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Details

CD

Contents 2 CDs (135 minutes)
Date Published November 01, 2009
ISBN-10 1-59179-741-1
ISBN-13 978-1-59179-741-8
Dimensions 5 x 5 3/4 inches
Product Code aw01390d

Audio Download

Contents Audio Download (135 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published September 11, 2009
ISBN-13 978-1-60407-200-6
Product Code aw01390w