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Meditations for Emotional Healing

Finding Freedom in the Face of Difficulty

Meditations for Emotional Healing

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Description

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives—instead of expressing or repressing them in unhealthy ways.

Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.

Meditations include:

  • How to work with trauma, fear, and shame
  • Forgiveness meditation
  • Compassion meditation
  • Invoking loving presence in the face of difficulty
  • The power of yes

As Tara puts it, “When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind.” Meditations for Emotional Healing is an invitation to return to our natural state—at peace with what is energetically whole and spiritually free.

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Customer Reviews

26 Item(s)

Review for Meditations for Emotional Healing Review by Mary C
Rating

This program was awesome. It got to the center of some things that had been holding me back and made me question whether my old patterns and beliefs still apply today. Thank you!

(Posted on 9/17/2014)

Review for Meditations for Emotional Healing Review by Ellie B
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ALl Tara's work is impressive

(Posted on 8/29/2014)

Review for Meditations for Emotional Healing Review by Prudence T
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I very much appreciate Tara Brach's teaching style, and this CD is packed with her sincere and profound examples of showing kindness to the parts of ourselves we would rather not acknowledge. Each segment includes a teaching along with illustrative current examples and relevant poems or quotes, followed by a meditation in which we can put this teaching immediately into practice.

I liked this CD so much, I began listening to a segment each morning prior to my regular meditation. This led me to purchase her CD Radical Self-Acceptance, as well, and now, rotating between the two of them, I feel well-nourished every day.

(Posted on 8/3/2014)

Review for Meditations for Emotional Healing Review by Miriam W
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A helpful and healing meditation. Her voice and thoughtful insights make life more serene..

(Posted on 1/14/2014)

Review for Meditations for Emotional Healing Review by Gary R
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Tara is simply awesome! She is kind and gentle. This is a great CD.

(Posted on 1/14/2014)

Review for Meditations for Emotional Healing Review by Laurie S
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This is the second cd I bought by Tara Brach and it is terrific. The other one I have is Radical Acceptance which is also great. She has a lovely voice and a way of talking that makes me feel she is right there, talking to me. I have listened to it several times and then pick out specific parts to re-listen to. I find listening is a totally different and, for me, much better way than reading this material.

(Posted on 1/9/2014)

Review for Meditations for Emotional Healing Review by Susan G
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This cd, Emotional Healing, by Tara Brach, is still one of my favorites. As a psychotherapist, I often recommend it to clients, friends and family. Simple exercises that are so helpful in shifting to more peaceful states of being.

(Posted on 1/9/2014)

Review for Meditations for Emotional Healing Review by Peg S
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Excellent program. Very practical, down to earth content that applies to everyone. The meditations provided were beneficial and appropriate to material covered. Thank you for the packaging - it was easy to use.

(Posted on 1/8/2014)

Review for Meditations for Emotional Healing Review by Victoria W
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Tara Brach is a true guru. She speaks such truth, I find this CD amazing.

(Posted on 1/7/2014)

Review for Meditations for Emotional Healing Review by Victoria W
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Tara Brach is a true guru. She speaks such truth, I find this CD amazing.

(Posted on 1/7/2014)

Review for Meditations for Emotional Healing Review by Jamie R
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Tara Brach's compassionate, soothing voice, combined with an practical approach to mindfulness and compassion practices is a winner.

Unfortunately, my disc was delivered with scratches. I am not including that in the rating, however, since it was probably a fluke.

(Posted on 1/6/2014)

Review for Meditations for Emotional Healing Review by Hui Shi
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Besides her soft calming voice, I found this recording to be very helpful to me through the time of self-doubt and self-rejection. Tara illustrated the teachings through parables and stories. I learned that as long as I am caught in this self-made prison of unworthiness and not measuring up, I would be fighting inner wars constantly and would let life go by without fully engaging the life that is here. In this recording, she offered a few guided meditations along with techniques - : RAIN (Recognize, Allow, Investigate and Natural presence). I felt better about myself when I understand that I can free myself from the trance if I remember to pause and say "yes" to life. Although I have not arrived at a place where I can see the sacred SELF in me with the meditation practices, I realize that I become more open and accepting of myself as well as others. That is a good start. This recording is highly recommended for someone who battles inner turmoil.

(Posted on 1/1/2014)

Review for Meditations for Emotional Healing Review by Amanda
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I purchased this mp3 as I am processing some difficult early fear and I felt that this particular mp3 would be best. I just wanted to say that I love this one!!! I could feel all her words holding me in a safe blanket of compassion supporting and grounding me in my early terror. Just what I needed thank you again. Tara I love your work!

(Posted on 9/18/2013)

Review for Meditations for Emotional Healing Review by K. Jolene R
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So helpful in my ongoing struggle for self-acceptance.

(Posted on 5/22/2013)

Review for Meditations for Emotional Healing Review by 100thMonkey
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Happy to always hear a new voice in my cache of meditation audio. I enjoyed it, but not as much for a meditation. Found it a little too "guided."

(Posted on 5/16/2013)

Review for Meditations for Emotional Healing Review by Pat M
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This is one of my all time favorite CDs from Sounds True. The depth of Tara's compassion is so great, anyone can heal with her wise guidance.

(Posted on 4/2/2013)

Review for Meditations for Emotional Healing Review by Mallory C
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Excellent!

(Posted on 2/8/2013)

Review for Meditations for Emotional Healing Review by Anthony W
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Great stuff would recommend to anybody ...love this site...cheers,
Anthony .

(Posted on 10/7/2012)

Review for Meditations for Emotional Healing Review by Jenny Shier
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Very good meditations. I am enjoying the CD's - very sound both psychologically and spiritually - and will be recommending them to my clients.

(Posted on 7/9/2012)

Review for Meditations for Emotional Healing Review by Cheryl Baldonado
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very good thanks

(Posted on 4/18/2012)

Review for Meditations for Emotional Healing Review by David O'Brien
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Good, especially liked the perspective on identifying inner sources of safety and sanctuary to anchor healing work

(Posted on 9/9/2011)

Review for Meditations for Emotional Healing Review by Annie Whitlocke
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Tara has a knack for saying more with less. I like that. I enjoy how she uses personal examples to bring it home. So far I have all her teachings on CDs and while it may seem obvious it stays with me a long afterwards.

(Posted on 5/7/2011)

Review for Meditations for Emotional Healing Review by sandy roff
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I have listened to several of Tara Brach's talks and guided meditations, and learn from every one of them....
For me, at this time in my journey, I really felt like i needed specific help with some serious emotional healing. This cd set is exactly what i had hoped it would be. There is no audience, it is just Tara speaking to me... that is how it feels , and i know just which parts of the cd to return to depending on how i'm dealing with each day...
A wonderfully helpful tool on my spiritual path...and all that entails...
thank you!
sandy

(Posted on 4/20/2011)

Review for Meditations for Emotional Healing Review by Rita Hart
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Interesting, insightful and helpful. Tara Brach has a calming voice, and expresses herself well.

(Posted on 4/2/2011)

Review for Meditations for Emotional Healing Review by christina Grant
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Great programme, Tara has a way of explaining things that just stops me in my tracks.....

(Posted on 2/27/2011)

Review for Meditations for Emotional Healing Review by Tony Billings
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I could never thank Tara Brach enough for this work. Somehow, she has the ability to wake up the deepest layers of our being, both the suffering and the possibility of healing. You can listen to it every day and always find new insights. Both her works and voice are incomparable.

(Posted on 12/19/2010)

26 Item(s)

Details

CD

Contents 2 CDs (135 minutes)
Date Published November 01, 2009
ISBN-10 1-59179-741-1
ISBN-13 978-1-59179-741-8
Dimensions 5 x 5 3/4 inches
Product Code aw01390d

Audio Download

Contents Audio Download (135 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published September 11, 2009
ISBN-13 978-1-60407-200-6
Product Code aw01390w