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Mind-Body Relaxation

A Guided Imagery Practice

Mind-Body Relaxation

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Description

Effective anxiety relief when you need it. This guided imagery session uses the same principles that Dr. Martin L. Rossman has prescribed successfully to thousands of people in order to counteract stress. Use these easy-to-follow visualizations to shift yourself away from fear and worry and into a deeply relaxed, resourceful, and positive state of mind.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Martin L. Rossman's CD program Anxiety Relief.

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Customer Reviews

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Review for Mind-Body Relaxation Review by Gloria Pearson
Rating

Very nice. Wonderful relaxing voice. Truly comforting.

(Posted on 10/31/2011)

Review for Mind-Body Relaxation Review by Pamela Gaynor
Rating

Very helpful relaxation MP3.
Deep, pleasant, strong voice. His idea of body "intelligence" helpful, as was his permissions to be as one is right now, implying that state may not be permanent.

(Posted on 5/9/2011)

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Details

Audio Download

Contents 1 Audio download (21 minutes)
Filetypes M4A, MP3
Date Published February 07, 2011
ISBN-10 1-60407-595-3
ISBN-13 978-1-60407-595-3
Product Code im02220w