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Mindfulness

Six Guided Practices for Awakening

Mindfulness

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Special Price $13.10

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Description

A Classical Training Program in Mindfulness Meditation

Three CE credits available!
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» Calculate how many home study hours are allowed per renewal period

Want to buy the CE credits only?
If you already purchased this title, you can purchase the CE credits separately.

NOTE: CE credits are available for US customers only.

Course objectives:

  • Discuss the four foundations of mindfulness as a way to maintain moment-by-moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought.
  • Discuss the four instructions for mindfulness of the breath
  • Practice each of the four foundations of mindfulness through guided meditation
  • Practice each of the four instructions for mindfulness of the breath through guided meditation

The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free." Designed to complement his book of the same title, as a stand-alone tool for daily practice, or for anyone wanting to go deeper in their experience of mindfulness, these profound meditations include:


  • Mindfulness of the Elements—a practice for relating to your body not through concepts but as a constantly changing energy field
  • Mindfulness of Feelings—discover how the experience of our sense perceptions conditions our reactions in the mind and our actions in the world
  • Mindfulness of Mind—how we recognize skillful and unskillful states of mind and thought
  • Big Sky Mind—an expansive practice for resting in a mind that is spacious enough to hold all of our experience in the light of pure awareness

"The term 'mindfulness' may seem to indicate something quite ordinary and prosaic," explains Goldstein, "but the quality of mind it refers to has tremendous transformative power in our lives." With Mindfulness, now you have a set of time-tested tools for opening to the ultimate goal of practice: liberation.

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Reviews

Customer Reviews

9 Item(s)

per page
Review for Mindfulness Review by Swas Tan
Rating

I love listening to Joseph Goldstein. His voice is so pleasing and genuine, one that can only emanate from his own practice of the Dhamma. For anyone serious in Vipassana Meditation, I strongly recommend you to read the book as well as listening to the audio. It will remain as a trustworthy guide to me for a long time just as Joseph's other books that I have benefited through the years. Thank you so much Joseph !

(Posted on 9/13/2014)

Review for Mindfulness Review by Carl C
Rating

Spacious, concise guidance.

(Posted on 4/4/2014)

Review for Mindfulness Review by Mary R
Rating

I'm using this every day....love it! Joseph Goldstein is so clear and helpful in explaining all that is involved in meditation practice. So very helpful.

(Posted on 2/11/2014)

Review for Mindfulness Review by NRobert F
Rating

A peaceful and supportive experience consistent with other teachers of mindfulness training techniques.

(Posted on 2/4/2014)

Review for Mindfulness Review by Catherine W
Rating

The clearest most basic of language to set me into a state of meditation and mindfulness. Wonderful, simply wonderful. Thank you.

(Posted on 12/31/2013)

Review for Mindfulness Review by gus c
Rating

Excellent program. Direct instructions, and concise, but sufficient explanations

(Posted on 12/9/2013)

Review for Mindfulness Review by Lesley R
Rating

Really enjoyed listening.
I found the meditations extremely helpful.

(Posted on 12/7/2013)

Review for Mindfulness Review by Swas T
Rating

Very good guided meditaiton from Joseph Goldstein. Straight to the heart of the Satipatthana Sutta for all practical purposes.

Thank you very much for making this available to the wider audience.

(Posted on 11/9/2013)

Review for Mindfulness Review by kevin smith
Rating

This is a beautiful and unadorned collection of guided practices. It is easy to follow while offering space for the student's individual inquiry and experience of wandering. He is helpful but never patronising and presents in a style that is assured but unpretentious.

thank you.

(Posted on 10/18/2013)

9 Item(s)

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Details

CD

Contents 3 CDs (2 hours, 31 minutes)
Date Published October 01, 2013
ISBN-10 1-62203-084-2
ISBN-13 978-1-62203-084-2
Dimensions 5 1/2 x 4 3/4 inches
Product Code aw03733d

Audio Download

Contents Audio download (2 hours, 31 minutes)
Filetypes JPG, M4B, MP3, PDF, ZIP
Date Published October 01, 2013
Product Code aw03733w

CE Credits

Contents 3 CE credits
Date Published October 01, 2013
Product Code ce04100