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Mindfulness Meditation

Nine Guided Practices to Awaken Presence and Open Your Heart

Mindfulness Meditation

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Description

Mindfulness Meditations for Healing, Presence, and Clarity

A profound transformation can occur just by training your attention in awareness—a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice:

  • A Pause for Presence—a short, basic practice that can be used daily to feel at home with mindfulness
  • Developing Self-Compassion—a meditation that cultivates a forgiving and caring heart towards yourself and others
  • Presence with Everyday Fears—a practice to help you address fear and other emotions in order to find greater freedom and choice
  • Mindfulness of Pain—a meditation to release you from physical suffering
  • Contacting Our Inner Wisdom—a practice to help you avoid constant reactivity in difficult situations

“It's only in the actual experience of here and now that we can experience our full aliveness,” teaches Dr. Brach. “The practice of mindfulness helps to open a heart that is ready for anything.” With Mindfulness Meditation, find the tools to walk the path of mindful awareness—and connect with your innate capacity for love, clarity, and inner peace.

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Customer Reviews

28 Item(s)

Review for Mindfulness Meditation Review by Bruce N
Rating

The download was simply and the program is very helpful and engaging.

(Posted on 10/10/2014)

Review for Mindfulness Meditation Review by Natalie M
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This program is wonderful. Once again, Tara Brach is so warm, personal and helpful, combining buddhist practices with a therapeutic approach.

(Posted on 10/8/2014)

Review for Mindfulness Meditation Review by Rachel H
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I love these meditations by Tara Brach. I've become a big fan of late and would definitely recommend them to anyone interested in exploring meditation.

(Posted on 10/7/2014)

Review for Mindfulness Meditation Review by Kathryn B
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I found this program very helpful. Tara's teachings are inspirational and her voice is soothing. I have quoted her to friends and clients. Her teachings are also practical in dealing with things like fear and forgiveness.

(Posted on 10/7/2014)

Review for Mindfulness Meditation Review by carol s
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As usual Tara Brach never disappoints. Her approach is fantastic, and the medications are very do-able.

(Posted on 10/3/2014)

Review for Mindfulness Meditation Review by Deborah B
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This is my first experience listening to Tara Brach, her mindfulness meditation is wonderful and very helpful.

(Posted on 10/1/2014)

Review for Mindfulness Meditation Review by Dianne B
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Couldn't download it to my IPad so I phoned the next day for a refund. Am still waiting for the credit on my Visa. I am disappointed that I can't buy things from your website for my Apple computers.

(Posted on 9/10/2014)

Review for Mindfulness Meditation Review by Dianne B
Rating

Couldn't download it to my IPad so I phoned the next day for a refund. Am still waiting for the credit on my Visa. I am disappointed that I can't buy things from your website for my Apple computers.

(Posted on 9/10/2014)

Review for Mindfulness Meditation Review by gene w
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Wonderful CD, lovely energy

(Posted on 8/26/2014)

Review for Mindfulness Meditation Review by Phyllis H
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Content is very good. There is a good variety of meditations with a variety of lengths.
I was disappointed that I wasn't able to download the files to my iPad. Maybe I'm not doing something technically correct.

(Posted on 5/12/2014)

Review for Mindfulness Meditation Review by Catherine R
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I love my download of Tara Brach's guided meditations. They help me to practice at home.

(Posted on 4/4/2014)

Review for Mindfulness Meditation Review by Ted H
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This is a wonderful collection of guided meditations. I have integrated them into my daily practice.

(Posted on 4/3/2014)

Review for Mindfulness Meditation Review by Francine S
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Her wonderful calming voice has helped me to find my center with ease. My only complaint is the bell at the end of each meditation, which startles me out of my trance state.

(Posted on 3/12/2014)

Review for Mindfulness Meditation Review by Donald F
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Very helpful message. She delivers with a pleasing, sympathetic voice. I'd like to think I'll soon be putting the ideas into practice.

(Posted on 1/6/2014)

Review for Mindfulness Meditation Review by Sallie G
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Excellent teaching. Tara Brach is encouraging and helpful.
Thank you,

(Posted on 12/10/2013)

Review for Mindfulness Meditation Review by Lily B
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The meditations have been really helpful to me, thank you!

(Posted on 11/27/2013)

Review for Mindfulness Meditation Review by Lisa G
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An excellent guided meditation practice!

(Posted on 9/14/2013)

Review for Mindfulness Meditation Review by Nathaniel S
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Great audio, but wish the tracks had descriptions as to what each meditation was specifically used for.

(Posted on 7/7/2013)

Review for Mindfulness Meditation Review by Stephen Harden
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Tara Brach's program is excellent. Sounds true service is excellent, too.

(Posted on 6/4/2013)

Review for Mindfulness Meditation Review by Roy M
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From a Blue Collar Buddhist. OK, I'm biased. I like Tara Brach. Don't know her. Never met her. But I like her wisdom and the soothing sound of her voice. Tara Brach knows stuff and she knows how to tell us about it in simple, easy, gentle tones. I'll buy as much of her stuff as I can afford. I'm very impressed with her. It ain't love, but it's darn close.

(Posted on 11/19/2012)

Review for Mindfulness Meditation Review by Don B
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An excellent program. I often wake up in the middle of the night with my mental list keeping me awake. Listening to the track on 'presence' helps calm my busy mind so I can fall asleep again. It's the fastest 15 minutes to get back to sleep. I also like the sound of Tara's voice.

(Posted on 10/27/2012)

Review for Mindfulness Meditation Review by penner3821
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Tara's calming voice and authentic wisdom provides a safe refuge for me during my stressful day. I feel more grounded and clearer after listening to her guided meditations. I have enjoyed all of her CDs and weeky podcasts, and I am so grateful for her sharing her gifts of wisdom and care.

(Posted on 8/27/2012)

Review for Mindfulness Meditation Review by Sylvia B
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I feel so fortunate that 'Mindfulness Meditation' introduced me to Tara Brach. I have since ordered other CDs of hers. I like the way her grounded presence provides a fitting model that allows me to effortlessly regain contact with my emotional heart where my spirit prospers. Her voice is deeply soothing and utterly kind. Tara leads me inside myself, yet at the same time engenders a feeling of being one with all else. 'Mindfulness Meditation' with Tara Brach leaves me magnificently rewarded and profoundly joyful--I feel as though my best friend has just guided me into sensing what I needed to own and to experience in order to be mindfully aware. Such a treat after years of meditating by myself and often missing the mark. Her meditation on fear is outstanding. Tara is as good as it gets.

(Posted on 8/21/2012)

Review for Mindfulness Meditation Review by bettina zeller
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Tara Brach is a loving teacher. This teaching has been very beneficial for my life. I would recommend it to anyone who needs to look at or deal with self-acceptance.

(Posted on 7/31/2012)

Review for Mindfulness Meditation Review by ann neary
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i am loving this cd. i picked it up at the omega bookstore after the workshop ended on sunday :))))))))
such a lovely weekend, tara. looking froward to your workshop this fall. ann (from philadelphia)

(Posted on 7/23/2012)

Review for Mindfulness Meditation Review by Bonnie Skinner
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The cd is great. Nice voice with good advice and good meditations.

(Posted on 7/21/2012)

Review for Mindfulness Meditation Review by Mario Coulombe
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I start my day with Tara.Good teaching.

(Posted on 7/18/2012)

Review for Mindfulness Meditation Review by Shane Keher
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I love Tara Brach's warmth and authenticity - does anyone know If these meditations are new (or at least new versions) or a compilation?

(Posted on 6/24/2012)

28 Item(s)

Details

CD

Contents 2 CDs (2 hours, 32 minutes)
Date Published June 01, 2012
ISBN-10 1-60407-798-0
ISBN-13 978-1-60407-798-8
Dimensions 5 x 5 3/4 inches
Product Code aw02545d

Audio Download

Contents Audio download (2 hours, 32 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published June 01, 2012
ISBN-10 1-60407-830-8
ISBN-13 978-1-60407-830-5
Product Code aw02545w