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Neurosculpting

A Step-by-Step Program to Change Your Brain and Transform Your Life

Neurosculpting

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Description

Scientifically Grounded Practices for Healing and Transformation

Modern neuroscience shows that what we do and think can change the physical structure of the brain—yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion. With Neurosculpting, she offers you in-depth training in this powerful process for using meditation, mindfulness, diet, and unique daily practices to help you create positive, lasting changes in your brain—and your life.


Rewiring Your Brain for Resilience and Happiness

The first step in Neurosculpting is to change the way you deal with stress. You'll learn why the brain instinctively responds to everyday stress as a physical threat—and how you can "rewrite the script" that your nervous system follows when stressful situations arise. From there, Lisa offers guided meditations and practical strategies to help you improve your physical and emotional health, discover calm and joy, clear self-limiting beliefs, increase your creative flexibility, and connect to others.

Through her groundbreaking work with first-responders, Lisa Wimberger has discovered which practices have the greatest success for creating positive change at the neurological level. Rich with scientific research and proven techniques, Neurosculpting is a complete course for becoming an active agent in your own healing and transformation.

HIGHLIGHTS


  • The science of the brain—how modern research informs every practice in the Neurosculpting process
  • Fight, flight, and freeze—our survival response and how to keep it from taking over our lives
  • Exercises to stimulate new connections between your right and left brain
  • Everyday habits you can change to teach your brain to be more flexible and creative
  • Nutritional guidance for promoting a natural and awake state of mind
  • Body tapping—simple physical stimulation to reinforce changes and access inner resources
  • Guided practices for locating and clearing out toxic beliefs and behavior patterns—then replacing them with healthy ones
  • Relational Neurosculpting—protecting yourself from "contagious" emotions, enhancing empathy, and cultivating authentic connection
  • More than five hours of guided meditations, innovative daily exercises, and scientific insight from expert teacher Lisa Wimberger
Samples
Reviews

Customer Reviews

10 Item(s)

per page
Review for Neurosculpting Review by John C
Rating

Lisa's content is so practical and perfect for those who are ready to make a change happen on a neurological level using a scientific approach. I have run through all of Lisa's guided meditations and feel instantaneous shifts during and following each one. I can only imagine what repetition of these meditations will lead to over time.

Thank you for this amazing work, Lisa!!!

(Posted on 8/26/2014)

Review for Neurosculpting Review by Judy O
Rating

Love it! Very interesting and helpful.

(Posted on 8/14/2014)

Review for Neurosculpting Review by Rita H
Rating

Beautiful job Lisa!

(Posted on 8/12/2014)

Review for Neurosculpting Review by Rita Z
Rating

Excellent program! Only on track 3 but already so much useful information. I had transient global amnesia about 4 years ago and do not want to take
medications. Prefer to go holistic route and locate the root of the problem. Highly recommend.
.

(Posted on 7/7/2014)

Review for Neurosculpting Review by janet llerandi
Rating

There should be some kind of workbook. She tells you to think of the most awesome moment in your life and a few seconds later has you doing something regarding that moment. It took me half an hour to think of such a moment and by then the recording was over. So far it hasn't helped me at all

(Posted on 7/4/2014)

Review for Neurosculpting Review by Susan
Rating

I was suffering from anxiety about a specific situation. Soon after Lisa's guided meditation, I felt better and I noticed that I stopped grinding my teeth. It was unbelievable -

(Posted on 6/24/2014)

Review for Neurosculpting Review by Monica C
Rating

it's a wonderful program I really enjoyed and will carry with me moving forward...

I wrote about it here:

"I wrote a new story for my nervous system" -- neurosculpting, neuroplasticity http://wp.me/p5nnb-aA5

(Posted on 4/15/2014)

Review for Neurosculpting Review by Donna P
Rating

I found this program most absorbing. Lisa has a firm understanding of the brain and nervous system and has woven this knowledge into a wonderful program - neurosculpting. Thank you Lisa!!

(Posted on 4/13/2014)

Review for Neurosculpting Review by Joann H
Rating

She has an important message. As a survivor of trauma, I've had years of counseling, and she takes me to the next level. I especially like her voice and manner of delivery...glad I discovered her!

(Posted on 3/28/2014)

Review for Neurosculpting Review by gail m
Rating

very accessible

(Posted on 3/26/2014)

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Details

CD

Contents 6 CDs (5 hours, 49 minutes)
Date Published February 01, 2014
ISBN-10 1-62203-121-0
ISBN-13 978-1-62203-121-4
Dimensions 6 7/8 x 6 5/8 inches
Product Code af03782d

Audio Download

Contents Audio download (5 hours, 49 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published February 01, 2014
Product Code af03782w