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The Practice of Mindfulness: 6 Guided Practices

The Practice of Mindfulness:

6 Guided Practices

The Practice of Mindfulness: 6 Guided Practices

Mindfulness is a simple yet profound practice that transforms lives. The Practice of Mindfulness invites you to join six Sounds True authors who are each considered leaders in bringing the many benefits of mindful living into our personal and professional lives. Enjoy six beginner-friendly guided meditations aimed at increasing harmony in mind and body in order to open us to the fullness of our experience from one moment to the next.

Tracks include:

  1. "Breathing Meditation" by Jack Kornfield from Meditation for Beginners
  2. "Meditation for Relaxation" by Shinzen Young from Meditation
  3. "Mindfulness Meditation" by Kelly McGonigal from The Neuroscience of Change
  4. "A Pause for Presence" by Tara Brach from Mindfulness Meditation
  5. "Meditation on Compassion" by Sharon Salzberg from Guided Meditations for Love and Wisdom
  6. "The Healing Lake Meditation" by Jon Kabat-Zinn and Andrew Weil, MD from Meditation for Optimum Health
The Jewel of Awakening
Teachings and Meditations to Free Your Heart and Mind
TrackTitleArtist/ CompilerAlbumTimeDownload
1. Jewel of Awakening 01 Eckhart Tolle Jewel of Awakening 12:53 MP3
2. Jewel of Awakening 02 Gangaji Jewel of Awakening 9:43 MP3
3. Jewel of Awakening 03 Lama Surya das Jewel of Awakening 15:08 MP3
4. Jewel of Awakening 04 Peter Fenner Jewel of Awakening 11:20 MP3
5. Jewel of Awakening 05 Adyashanti Jewel of Awakening 29:48 MP3