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Qi Gong for Health and Healing

A Complete Training Course to Unleash the Power of Your Life-Force Energy

Qi Gong for Health and Healing

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Home Study Course

Regular Price: $149.00 (33% off)

Special Price $99.83

Backordered - will ship on or about December 16, 2014

Regular Price: $149.00 (33% off)

Special Price $99.83

100% guarantee on Sounds True titles

Description

Discover Qi Gong's Secrets for More Energy, Less Stress, and Better Health

The qi gong masters say that looking for happiness in the outside world is like trying to catch the wind in a net. If we want true fulfillment, tranquility, and joy, we must cultivate them from within. It was for this very reason that the ancient sages first developed the art of qi gong—or working with life-force energy to bring forth healing, inspiration, and wisdom.

Qi Gong for Health and Healing immerses you in a comprehensive training course in the essential techniques of this celebrated practice. Your instructor is Lee Holden, a teacher respected worldwide for his ability to make these transformational skills accessible to modern students.

All the Tools for a Personalized Qi Gong Practice

Qi Gong for Health and Healing contains everything you need in order to create and sustain a customized practice rooted in centuries of tradition. Five DVDs provide your qi gong workouts, with six hours of foundational exercises for morning, evening, self-healing, emotional balance, and spiritual qi gong. Six CDs complement the video instruction offering a series of qi-infusing guided meditations.

The beautiful deck of qi cards gives you on-the-spot inspiration along with practice themes and pointers. Your workbook features energy self-assessments, a glossary of acupressure points, practice overviews, and tips for “qi gong cross-training,” namely combining exercises to address specific areas of concern.

All of these tools support the primary goals of qi gong: increasing the flow of life-force energy, boosting immunity, and clearing out stress and tension to help us reach our full potential.

The Benefits Are Limitless

People who regularly practice qi gong report truly remarkable results, from starting every day full of vitality, to overcoming serious illness, to genuine spiritual awakening. “One thing is certain,” explains Lee Holden, “The more you engage in the practice of qi gong, the greater your return will be.” With Qi Gong for Health and Healing, you can begin to experience for yourself this gentle, natural, and complete method for discovering life's greatest treasures from within.

Qi Gong for Health and Healing Highlights

  • Qi gong for self-healing—simple acupressure techniques for activating your body's healing points
  • Emotions as energy—qi gong movements and meditations to balance and heal emotions
  • The Healing Sounds Practice—detoxify your major organ systems while cultivating mental calm
  • Meridians and the microcosmic orbit—learn how to circulate energy throughout the body as you open to spiritual insights
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Reviews

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Customer Reviews

38 Item(s)

I love this program Review by Lamees
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I did a previous review before I did this program but was looking forward at that time. That was a couple of years+ ago. I did the program and still use the DVD's as part of my exercise, movement repertoire. I love it. It is perfect because he has DVD's a.m., pm, self-healing, Colors and sounds, and micro-cosmic orbit.... I feel reviewed physically and spiritually every time I do one. So I recommend this conglomerate of Chi Gong teachings and practice highly specially if you are new to it and would like to empower yourself.

(Posted on 11/21/2014)

I've only had the product for a short time, it appears to be a good one! Review by Keith
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Well presented and comprehensive information on Qi Gong.

(Posted on 11/9/2014)

Review for Qi Gong for Health and Healing Review by Blaze B
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For a long time I've had an interest in Qi Gong but it never seemed efficient or convenient to learn without an instructor. This course changes everything. I am grateful to Lee Holden for creating a comprehensive guide allowing me to tap into the Qi(chi) in my body. I feel incredibly good and have a smile on my face after every session. I HIGHLY recommend this for anyone interested or motivated to learn alternative healing practices. This guy is awesome.

(Posted on 10/15/2014)

Review for Qi Gong for Health and Healing Review by Helen H
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Fantastic!!
So well set out and easy to understand,I just thought it was one of the best Qi Gong programmes I have done.
Highly recommended!

(Posted on 10/12/2014)

Review for Qi Gong for Health and Healing Review by CATHERINE N
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This is so worth the money! I had used the online course and liked it but this has a lot more content.

(Posted on 10/8/2014)

Review for Qi Gong for Health and Healing Review by Seth S
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I'm really enjoying this Whole set on qi gong from lee Holden. It's my first experience with qi gong and I am extremely satisfied. Worth every cent. Not to mention the benefits the practice has brought about.

(Posted on 10/8/2014)

Review for Qi Gong for Health and Healing Review by Dawne
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What I love about this set and the teachings is that I feel compelled to practice nearly every day -- the benefits are that significant. I am using this for pain relief in addition to centering and it's working.

(Posted on 10/7/2014)

Review for Qi Gong for Health and Healing Review by Eric L
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Extreme Value Lee Holden Rocks!!

(Posted on 10/6/2014)

Review for Qi Gong for Health and Healing Review by Chanmaly L
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Love this kit! Lee Holder is a great teacher. I would recommend this to anyone who is interested in Qi Gong.

(Posted on 10/3/2014)

Review for Qi Gong for Health and Healing Review by Cynthia K
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Excellent. Content rich.

(Posted on 10/2/2014)

Review for Qi Gong for Health and Healing Review by Dennis C
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It is very complete. I look forward to finishing the course and beginning my journey. I recommend this course to almost everyone. As a beginner, I am able to feel as if I am executing the forms correctly. Lee has chosen the forms very wisely. I am very satisfied with the course. I highly recommend it as a starting point.

(Posted on 10/1/2014)

Review for Qi Gong for Health and Healing Review by Helen Huxley
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At last i have a much better understanding of Qi Gong.
I have read many books have seen many videos on Qi Gong but have never had it explained so clearly and with such clarity as Lee Holden has done on Qi Gong for Health and Healing.
A million thanks to Lee Holden and Soundstrue.com for bring to my attention such a gem.

(Posted on 9/26/2014)

Review for Qi Gong for Health and Healing Review by Cider Chick
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I bought this as an online course, & now I'm planning on buying the set as a Christmas gift for a family member! It is truly so awesome; very comprehensive yet accessible & w/great visuals to illustrate the pressure points used in self-healing. I am just so delighted with this set.

(Posted on 9/1/2014)

Review for Qi Gong for Health and Healing Review by Lorna M
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Fantastic variety covering all aspects if Qi Gong. The audio, DVD and book would be suitable to all learning types.

(Posted on 4/16/2014)

Review for Qi Gong for Health and Healing Review by Wendy M
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ABSOLUTELY SPECTACULAR!!! THANKYOU! THANKYOU! THANKYOU!

(Posted on 2/27/2014)

Review for Qi Gong for Health and Healing Review by Janina Naderi
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I give it 5 stars * * * * * Excellent program

I'm very happy with my order. QI Gong for Health and Healing by Lee Holden arrived quickly. It's a great resource kit (DVDs, CDs, &
Workbook) that I'm still working my way thru. I like the multiple time options for the morning and evening routines. Although in the Morning, I enjoy doing the longer 50 minute program because it has so many great moves. Lee Holden is a wonderful teacher who radiates an inner beautiful spirit. I especially like that he doesn't talk while doing the program.
Instead his gentle, clear, helpful voice-over allows him to fully get into the movement and qi breathing. When I finish the routines, I find myself bowing slightly with my hands in
prayer position and saying thank you to the screen. Janina Naderi

(Posted on 3/8/2013)

Review for Qi Gong for Health and Healing Review by Amber M
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I bought this program since my psychotherapist recommended Qi Gong to assist in releasing traumas and becoming more connected to my body in a healthy way.
So far so good. Every time I've done a Qi Gong session, my sleep is deep and restful (very unlike my usual sleep). The book and audio cds are nice for the background explanation. It's simple and understandable for a beginner like me.
Overall, a well put together program which was exactly what I needed to approach Qi Gong with no prior experience. I LOVE the DVD sessions. Lee Holden has a calming voice and presence and explains the movements in an easy to follow way.

(Posted on 9/11/2012)

Review for Qi Gong for Health and Healing Review by David N
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excellent source for learning and practicing Qi Gong.

(Posted on 9/11/2012)

Review for Qi Gong for Health and Healing Review by Marty Wisott
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This program is pragmatic, extremely well-organized, and
communicated with clarity, warmth, and confidence of someone who truly lives the life he's teaching. Mr. Holden clearly knows what he's talking and yet he never gets in the way of what he is presenting.

The program is divided physical practices (DVDs) and lectures w/meditations (CDs) and a booklet that ties it all together. I've read/practiced with several qi gong and yoga books/DVDs over the years, and yet I've never experienced a program that is as deep, practical and accessible as this one. These practices are easy to pick up and have had an immediate, direct impact on my daily life. Bravo to Mr. Holden and to SoundsTrue! This rich and rewarding program is one that can last a lifetime.

(Posted on 5/27/2012)

Review for Qi Gong for Health and Healing Review by Helene Chenard
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I wish I had known about this years ago. I have not even gotten full swing into all the programs yet and I feel so much better! Well designed, good speed, sufficient explanations for the practices to be effective.

(Posted on 4/25/2012)

Review for Qi Gong for Health and Healing Review by Devin Wallace
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Terrific training course! I studied with Lee, so I was familiar with this course -- bought it for my daughter.

(Posted on 4/10/2012)

Review for Qi Gong for Health and Healing Review by Jeri Jones
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Lee Holden's Qi Gong for Health and Healing was a worthwhile investment that I am enjoying and believe has already been beneficial! He makes this ancient pratice very easy to understand and incorporate into daily living. Because of this set, the journaling use of the exercises and the accupressure points, I can say I feel more relaxed and confident about my overall health and well-being. I'm also meditating daily and at a deeper level, thanks to Lee's guided meditations! It is also a beautifully designed set that I would highly recommend to anyone seeking an alternative health and well-being solution.

(Posted on 1/23/2012)

Review for Qi Gong for Health and Healing Review by Dawna Diaz
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Love it. I appreciate the CD's, DVD and book formats that covers everything.

(Posted on 12/27/2011)

Review for Qi Gong for Health and Healing Review by Lamees Mansur
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I have not looked or engaged with this program yet! But, I am planning to when I retire which is in about 3+months. I love Lee Holden. He is quite user friendly and I suspect, this course will be excellent for beginers like me. I always wanted to learn Chi Gung and what better way to start but at home with a coach like Lee Holden.
I am stoked and looking forward to getting into that program. Thank you Sounds True for all that you do!

(Posted on 12/14/2011)

Review for Qi Gong for Health and Healing Review by Barbara Baron
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This is what I have been looking for and hoping for, having tied other Qi Gong programs for years. At my age, 74, the flowing movement component is particularly my style and I am getting so much from the practice as well as the teaching materials. The amount of information is wonderful and I cannot say enough about the whole program! Great, great, great!

(Posted on 12/11/2011)

Review for Qi Gong for Health and Healing Review by Jonathan Bacon
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I haven't had time to cover all the material;only about half thus far the info has been very informative, is well presented and i'm enjoying the instructional dvds for exercise it's a lot of material to take in but i'm really enjoying it- it's like having a weekend tutorial without having to leave home also i like his style of chi gong but it's like every teacher of bodywork brings their unique combination of knowledge,personality and flair to the table --many thanks to Mr Holden!

(Posted on 12/5/2011)

Review for Qi Gong for Health and Healing Review by Sondra Reiss
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This is like a journey into energy knowledge. It grows from the simple to the complex, from the everyday to the divine. And like all new discoveries, it surprises us. In this case it surpasses all expectations.
Highly recommended.

(Posted on 12/4/2011)

Review for Qi Gong for Health and Healing Review by Virginia Hall
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Excellent content & presentation. I'm really enjoying this.

(Posted on 12/2/2011)

Review for Qi Gong for Health and Healing Review by Sandra Healy
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Excellent resource. Just what I've been looking for in my spiritual journey and at age 60, for health & healing and many more productive years.

(Posted on 11/12/2011)

Review for Qi Gong for Health and Healing Review by carol mccuish
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this kit i have purchased has become an important part of my daily activity,i am retired and a bit of a homebody so i find it most enjoyable to do this in the backyard or the liveing room ,my cat and pooch have learned to relax and hang out while i have a dvd on or a cd playing. my order arrived in good time and i was pleasantly happy with the kit . i am in gratitude for all the people involved with this co. and also Lee Holden for sharing a lifetime of wealth nemaste(:

(Posted on 11/7/2011)

Review for Qi Gong for Health and Healing Review by Velaphi Petsana
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This is such a great introduction to Qi gong. The dvd's and the exercises will blow your mind.

(Posted on 9/27/2011)

Review for Qi Gong for Health and Healing Review by Jill Honodel
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This is the BEST investment I have ever made in a set of any kind of DVD's. Lee Holden masterfully explains what Qi Gong is all about and as I use his materials I feel more masterful myself as gain more knowledge of my own as to what is helpful to my body and for relaxation. Every time, after each time I use one of the DVD's or CD's I feel refreshed, balanced, carefree and happy.

(Posted on 8/12/2011)

Review for Qi Gong for Health and Healing Review by Dorothy Fisch
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very powerful
exceptionally helpful

a must for those seeking to gain the benefits of QiGong

(Posted on 8/4/2011)

Review for Qi Gong for Health and Healing Review by Stephanie Pelletier
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Yes, it is fabulous. Had a knot or congestion in a shoulder for years...extremely painful...It's gone since I have been using this Qi Gong set. I can't say enough good things about it and Lee Holden.

(Posted on 7/29/2011)

Review for Qi Gong for Health and Healing Review by Beverly Griffitts
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It more than exceeded my expectations. It arrived in a timely manner.

(Posted on 5/29/2011)

Review for Qi Gong for Health and Healing Review by Gilberte Cormier
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Love it...

(Posted on 5/5/2011)

Review for Qi Gong for Health and Healing Review by Phillip McGaugh
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An excellent product. The five dvds supplement the cds quite nicely. This product is well worth the price. Also, the workbook is very well put together.

(Posted on 2/28/2011)

Review for Qi Gong for Health and Healing Review by Brendan Stock
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After one week, I can already tell that I will be working with Qi Gong for a very long time. Having been frustrated with putting loads of time into other modalities like yoga without seeing a great deal of improvement in my emotions and physical body, the steady and real results I've developed using Lee's training course have completely invigorated me. An openminded skeptic, I find it incredibly refreshing to have not only the explanation of how to use these tools, but why as well, not to mention the positive reinforcement of feeling Qi buzzing and tingling during the sessions as well as the relaxation and happiness that permeates the rest of the day. Couldn't be happier with it!

(Posted on 10/25/2010)

38 Item(s)

Details

Home Study Course

Contents 6 CDs (6 hours, 30 minutes); 5 DVDs (6 hours); 1 Study guide (127 pages)
Date Published October 01, 2010
ISBN-10 1-59179-916-3
ISBN-13 978-1-59179-916-0
Dimensions 8 1/2 x 11 x 2 inches
Product Code hh01593d