(0)

Qi Gong for Self-Healing

Awaken Your Inner Healing Power with Movement and Self-Massage

Qi Gong for Self-Healing

Add to Cart
DVD

Regular Price: $19.95 (33% off)

Special Price $13.37

In stock

Regular Price: $19.95 (33% off)

Special Price $13.37

Video Download

Regular Price: $13.97 (25% off)

Special Price $10.48

Available immediately

Regular Price: $13.97 (25% off)

Special Price $10.48

100% guarantee on Sounds True titles

Description

There is no treatment or drug that can match the body's own astonishing capability to heal itself. In Chinese medicine, the gentle practice of qi gong allows us to consciously activate the body's natural healing intelligence and direct vital energy to the places in need of restoration and repair.

On Qi Gong for Self-Healing, internationally acclaimed qi gong master Lee Holden presents an accessible step-by-step training video for using time-honored techniques to alleviate your existing health challenges and amplify your resistance to illness and injury. Join him to learn:

  • Effortless qi gong stretches to clear stress and tension, allowing healing qi to flow freely through your body's energy channels
  • Acupressure points along your body's meridians to clear stagnant energy and remove blockages-especially effective for preventing illness
  • Flowing movement practices to draw energy from the world around you to counteract fatigue and boost your immune system

Lee Holden has emerged as one of today's most accessible and accomplished teachers of qi gong in the West. On Qi Gong for Self-Healing, he presents easy-to-learn practices that will help you relieve pain, clear stress and tension, and harness your body's unequaled capacity for self-restoration. Includes a 16-page illustrated study guide and a ten-minute bonus behind-the-scenes segment with Lee Holden on the making of this DVD.

Note: These exercises are also included in the Qi Gong for Health and Healing training course.

Samples
Reviews

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Customer Reviews

34 Item(s)

Review for Qi Gong for Self-Healing Review by Howard H
Rating

it works better than I ever expected

(Posted on 9/12/2014)

Review for Qi Gong for Self-Healing Review by ehlala
Rating

great

(Posted on 8/27/2014)

Review for Qi Gong for Self-Healing Review by Edward R
Rating

This is an excellent video. The instruction is clear and easy to follow and the result of doing the practices is very effective for energizing the body.

Thank you!

(Posted on 8/27/2014)

Review for Qi Gong for Self-Healing Review by Bernadette M
Rating

The standing and sitting exercises are definitely helping me. Lee's way of leading one through them is clear and encouraging. The information on acupressure
meridians is proving to be a useful reference, too.

(Posted on 8/24/2014)

Review for Qi Gong for Self-Healing Review by Maureen S
Rating

Lee is so inspiring and personable! Nothing mysterious or fancy about what he does.
I LOVE this DVD. I will recommend it to everyone that has an interest!

(Posted on 8/6/2014)

Review for Qi Gong for Self-Healing Review by Natalia Z
Rating

It has helped me heal myself. Thank you

(Posted on 6/5/2014)

Review for Qi Gong for Self-Healing Review by Sounds True
Rating

Hi Ruth Y - It is unfortunate that you were unsatisfied with your purchase - since this was a digital purchase, we are not aware of any tapes that come with this program, however, please feel free to contact customer support, at 1.800.333.9185 or send an email to support@soundstrue.zendesk.com, and one of our customer service representatives can assist you in getting a return for your purchase since you were not 100% satisfied.

(Posted on 5/30/2014)

Review for Qi Gong for Self-Healing Review by Ruth Y
Rating

The service was wonderful, but I did not like the tape and wish I could have learned more about it before purchasing. Of the 4 tapes, only 2 actually have any excercises - unlike another tape I'd seen elsewhere. The first tape talks long about what it is ( I wouldn't have bought it if I didn't know what kind of a program) and the last tape shows pictures,etc, of the crew that prodcued it. That I did not want. I wanted the darn exercises!

(Posted on 5/23/2014)

Review for Qi Gong for Self-Healing Review by Maria
Rating

Feel absolutely amazing every single time. Lee is fun to follow as well. Thank you Sounds True and Lee

(Posted on 4/23/2014)

Review for Qi Gong for Self-Healing Review by Marielle O
Rating

Wonderful program

(Posted on 4/21/2014)

Review for Qi Gong for Self-Healing Review by ena c
Rating

Lee's explation is so detailed and the whole guided practice is so calming, rejuvenating and healing.

(Posted on 2/25/2014)

Review for Qi Gong for Self-Healing Review by gene w
Rating

I like Lee Holden's programs very much.

(Posted on 1/14/2014)

Review for Qi Gong for Self-Healing Review by Gerrianne N
Rating

Perfect for older people and just right time wise.

(Posted on 1/13/2014)

Review for Qi Gong for Self-Healing Review by Gerrianne N
Rating

Perfect for older people and just right time wise.

(Posted on 1/13/2014)

Review for Qi Gong for Self-Healing Review by Gerrianne N
Rating

Exactly what I wanted

(Posted on 1/13/2014)

Review for Qi Gong for Self-Healing Review by Nirup B
Rating

I love this DVD on self healing. I have most of Lee Holden's DVD's, and work with my clients using his techniques. This DVD is great as it teaches about the acupressure points, so it allows you to heal yourself. I feel the difference in my energy, and aches and pains are released in my head, neck and back when I use this DVD. I highly recommend it.

(Posted on 1/6/2014)

Review for Qi Gong for Self-Healing Review by Susan H
Rating

love the practice as modeled by Lee.

(Posted on 1/3/2014)

Review for Qi Gong for Self-Healing Review by janine t
Rating

Really enjoyed the teachings of lee Holden.

(Posted on 1/3/2014)

Review for Qi Gong for Self-Healing Review by Brenda S
Rating

This is a great DVD. Lee Holden presents qigong in an easy-to-understand way. He knows his stuff.

(Posted on 12/27/2013)

Review for Qi Gong for Self-Healing Review by Svetlana P
Rating

The program is wonderful: it is clear in structure, the explanation is brilliant and it gives results right away

(Posted on 12/24/2013)

Review for Qi Gong for Self-Healing Review by Patrick N
Rating

Excellent program. Lee is a master teacher. Very well done.

(Posted on 9/17/2013)

Review for Qi Gong for Self-Healing Review by Vivian B
Rating

I love this. It is great for flexibility and stress release. My therapist recommended it due to my depression and body tension. I do the standing one and it only takes 25 minutes. The next is pressure points and energy work, that takes another 25.
I want to continue this to see what develops. It is not one of those sweaty ones but helps energy flow.

(Posted on 6/27/2013)

Review for Qi Gong for Self-Healing Review by Judy F
Rating

While the setting is not beautiful like most of Lee's DVDs, this is still well worth the money. I've been using it for 6 weeks or so and finding amazing results. I wish more of Lee's work was offered as downloads..so it was available for use on ipad.

(Posted on 6/24/2013)

Review for Qi Gong for Self-Healing Review by Sounds True to Joy H
Rating

Hi Joy!

Please contact customerservice@soundstrue.com for help with this. They will help you sort it all out! :)

Kind regards,
Shannon at Sounds True

(Posted on 4/11/2013)

Review for Qi Gong for Self-Healing Review by Joy H
Rating

Hi, I didn't download this, and now it's gone again from my cart. Would you mind restoring it, I'll download right away and write the review.

Thanks,

Joy

(Posted on 4/9/2013)

Review for Qi Gong for Self-Healing Review by Cynthia
Rating

Very healing practice and feels wonderful! Unlike Lee's other DVDs which focus more on qigong movements this one is more about acupressure and self massage. He hits all the main meridians and focal points to free up your body's energy channels. Very well done and a nice compliment to his beautiful PBS programs which are more flowy movement oriented. I don't know what I'd do without Lee's programs. I do love his calm, knowledgable demeanour especially. Puts me in a peaceful state of mind and body. But I agree, next time a more visually appealing outdoor set would be even better. It seems Sounds True prefers more sterile indoor sets, which is the only drawback here.

(Posted on 11/4/2012)

Review for Qi Gong for Self-Healing Review by Chris
Rating

I rate this 3 1/2 stars. The qigong and acupressure is wonderful. Lee explains why they chose this set (the 5 Chinese elements). I think other choices would have been better. For wood bring in plants or small trees instead of a wood floor. For water, instead of the large picture/video in the background, bring in real water, such as a large water fountain. The colors weren't pleasing either - peach, blue and brown?? The 5 Chinese elements could have been represented better visually. Buy the two main sections - standing and sitting - are well done. And Lee is a great teacher I agree.

(Posted on 8/18/2012)

Review for Qi Gong for Self-Healing Review by Clare
Rating

I very much like this healing program. Really helps to get the kinks and stiffness out of your body and fast! I learned new self-massage and acupressure techniques and this isn't even my first program by Lee Holden. I'd rate it 5 stars if producers made more of an effort to have a nicer set. This indoor set was almost cringeworthy, but luckily Lee and the techniques kind of made up for that error in judgment on the part of the producers. Please hire an interior/set designer next time if you can't create a nice set yourself. It doesn't cost much to bring in some plants, furniture and candles or nice pictures and area rug. Or better yet go back to Lake Tahoe for the next production please. :-)

(Posted on 8/6/2012)

Review for Qi Gong for Self-Healing Review by Kathryn Begley
Rating

this was helpful and healing

(Posted on 7/9/2012)

Review for Qi Gong for Self-Healing Review by Connie Bramlett
Rating

This my first time to try Qi Gong. Lee Holden made it easy to follow along, this made it easier to learn.

(Posted on 6/23/2012)

Review for Qi Gong for Self-Healing Review by dawn mckinson
Rating

very gentle and pleasant exercises.
Nice way to relax and heal yourself.
very affordable programmes

(Posted on 2/15/2012)

Review for Qi Gong for Self-Healing Review by Maria
Rating

Being new to Qigong I am finding Lee's instructions amazingly easy to follow . I appreciate being able to get a download too; as delivery to Australia adds alot to the cost . Do hope we will soon see more of lee's DVDs available this way .

(Posted on 11/12/2011)

Review for Qi Gong for Self-Healing Review by Mary Cameron
Rating

This is a great program to move energy through the body. I like that this is also in digital download, it's in my iphone and ipod, so I can travel with it and do it outdoors. I often advise friends who are hurting to get it. Especially good exercises for hands and arms.

(Posted on 10/31/2011)

Review for Qi Gong for Self-Healing Review by LeAnn
Rating

Although I already had some familiarity with self-acupressure, I found this DVD very helpful because I could watch the demonstrations over and over. Now, I remember many of the points well enough that I often use them during my day, whenever I think about it and have a spare hand.

It has helped make self-acupressure a valued part of my lifestyle, which adds to my confidence that it is possible to maintain good health in a very natural way.

(Posted on 10/23/2011)

34 Item(s)

Details

DVD

Contents 1 DVD (1 hour, 40 minutes); Study guide (16 pages)
Date Published July 01, 2011
ISBN-10 1-60407-439-6
ISBN-13 978-1-60407-439-0
Dimensions 5 1/4 x 7 1/2 inches
Product Code vt01895d

Video Download

Contents 1 Video download (1 hour, 40 minutes); Downloadable Study guide (16 pages)
Filetypes JPG, MP4, PDF
Date Published July 01, 2011
ISBN-10 1-60407-469-8
ISBN-13 978-1-60407-469-7
Product Code vt01895w