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Qi Gong for Self-Healing

Awaken Your Inner Healing Power with Movement and Self-Massage

Qi Gong for Self-Healing

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DVD

Regular Price: $19.95 (33% off)

Special Price $13.37

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Regular Price: $19.95 (33% off)

Special Price $13.37

Video Download

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Special Price $10.48

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Regular Price: $13.97 (25% off)

Special Price $10.48

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Description

There is no treatment or drug that can match the body's own astonishing capability to heal itself. In Chinese medicine, the gentle practice of qi gong allows us to consciously activate the body's natural healing intelligence and direct vital energy to the places in need of restoration and repair.

On Qi Gong for Self-Healing, internationally acclaimed qi gong master Lee Holden presents an accessible step-by-step training video for using time-honored techniques to alleviate your existing health challenges and amplify your resistance to illness and injury. Join him to learn:

  • Effortless qi gong stretches to clear stress and tension, allowing healing qi to flow freely through your body's energy channels
  • Acupressure points along your body's meridians to clear stagnant energy and remove blockages-especially effective for preventing illness
  • Flowing movement practices to draw energy from the world around you to counteract fatigue and boost your immune system

Lee Holden has emerged as one of today's most accessible and accomplished teachers of qi gong in the West. On Qi Gong for Self-Healing, he presents easy-to-learn practices that will help you relieve pain, clear stress and tension, and harness your body's unequaled capacity for self-restoration. Includes a 16-page illustrated study guide and a ten-minute bonus behind-the-scenes segment with Lee Holden on the making of this DVD.

Note: These exercises are also included in the Qi Gong for Health and Healing training course.

Samples
Reviews

Customer Reviews

Items 1 to 10 of 34 total

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Review for Qi Gong for Self-Healing Review by Howard H
Rating

it works better than I ever expected

(Posted on 9/12/2014)

Review for Qi Gong for Self-Healing Review by ehlala
Rating

great

(Posted on 8/27/2014)

Review for Qi Gong for Self-Healing Review by Edward R
Rating

This is an excellent video. The instruction is clear and easy to follow and the result of doing the practices is very effective for energizing the body.

Thank you!

(Posted on 8/27/2014)

Review for Qi Gong for Self-Healing Review by Bernadette M
Rating

The standing and sitting exercises are definitely helping me. Lee's way of leading one through them is clear and encouraging. The information on acupressure
meridians is proving to be a useful reference, too.

(Posted on 8/24/2014)

Review for Qi Gong for Self-Healing Review by Maureen S
Rating

Lee is so inspiring and personable! Nothing mysterious or fancy about what he does.
I LOVE this DVD. I will recommend it to everyone that has an interest!

(Posted on 8/6/2014)

Review for Qi Gong for Self-Healing Review by Natalia Z
Rating

It has helped me heal myself. Thank you

(Posted on 6/5/2014)

Review for Qi Gong for Self-Healing Review by Sounds True
Rating

Hi Ruth Y - It is unfortunate that you were unsatisfied with your purchase - since this was a digital purchase, we are not aware of any tapes that come with this program, however, please feel free to contact customer support, at 1.800.333.9185 or send an email to support@soundstrue.zendesk.com, and one of our customer service representatives can assist you in getting a return for your purchase since you were not 100% satisfied.

(Posted on 5/30/2014)

Review for Qi Gong for Self-Healing Review by Ruth Y
Rating

The service was wonderful, but I did not like the tape and wish I could have learned more about it before purchasing. Of the 4 tapes, only 2 actually have any excercises - unlike another tape I'd seen elsewhere. The first tape talks long about what it is ( I wouldn't have bought it if I didn't know what kind of a program) and the last tape shows pictures,etc, of the crew that prodcued it. That I did not want. I wanted the darn exercises!

(Posted on 5/23/2014)

Review for Qi Gong for Self-Healing Review by Maria
Rating

Feel absolutely amazing every single time. Lee is fun to follow as well. Thank you Sounds True and Lee

(Posted on 4/23/2014)

Review for Qi Gong for Self-Healing Review by Marielle O
Rating

Wonderful program

(Posted on 4/21/2014)

Items 1 to 10 of 34 total

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Details

DVD

Contents 1 DVD (1 hour, 40 minutes); Study guide (16 pages)
Date Published July 01, 2011
ISBN-10 1-60407-439-6
ISBN-13 978-1-60407-439-0
Dimensions 5 1/4 x 7 1/2 inches
Product Code vt01895d

Video Download

Contents 1 Video download (1 hour, 40 minutes); Downloadable Study guide (16 pages)
Filetypes JPG, MP4, PDF
Date Published July 01, 2011
ISBN-10 1-60407-469-8
ISBN-13 978-1-60407-469-7
Product Code vt01895w