The Neuroscience of Change
Product Review (submitted on June 18, 2013):
In this course, Kelly McGonigal, explains very
clearly the brain mechanisms of suffering, and negative habits.
She goes through some important highlights which I found helpful, to change and address negative habits and internal experience.
It helped me listening, also to some of her talks in youtube to get some, before I took this course.
The approach here is different then the stiff and rigid approach I am used to use for change, and I find very helpful for dealing with my own issues.