Rick Hanson, PhD, is a psychologist, a senior fellow of the Greater Good Science Center at UC Berkeley, and New York Times bestselling author. His books include Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (in 14 languages), Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (in 25 languages), Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (in 14 languages), and Mother Nurture: A Mother’s Guide to Health in Body, Mind, and Intimate Relationships. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide.
An authority on self-directed neuroplasticity, Dr. Hanson’s work has been featured on CBS, BBC, NPR, CBC, FoxBusiness, Consumer Reports Health, U.S. News and World Report, and O Magazine, and he has several audio programs with Sounds True. He edits the Wise Brain Bulletin, his weekly e-newsletter – Just One Thing – has over 100,000 subscribers, and his yearlong program on positive neuroplasticity – the Foundations of Well-Being – is now available as an eCourse. A summa cum laude graduate of UCLA, Dr. Hanson has been a trustee of Saybrook University and served on the board of Spirit Rock Meditation Center for nine years.
Author photo © Stephanie Mohan