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Road Sage

Mindfulness Techniques for Drivers

Road Sage

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Description

Take the Stress Out of Driving with Simple Mindfulness Meditation Practices

On Road Sage, you take a seat next to meditation teacher Sylvia Boorstein for the driver's education course you never heard in school: the essential techniques of mindfulness meditation, presented especially for anyone who drives a car.

With simple exercises, real-life stories on the road, and an occasional pop quiz, Boorstein teaches you how to work with the physical sensation and mind-states that grip every driver: anxiety, impatience, frustration, and even anger. You learn to see your morning commute as an opportunity to practice the calm, alert, and balanced state of mind and body that is the centerpiece of mindful living. There can be beautiful dharma in that traffic jam ahead, once we learn to awaken to it through these powerful practices and teachings.

So stop fuming about the car in front of you and reach your destination relaxed and aware of the magic in each moment of life—even while stuck in traffic—with America's Road Sage, Sylvia Boorstein.

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Review for Road Sage Review by Alannah Blaise
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I bought this on a whim, because I was already placing an order and thought this sounded like something I could benefit from. I tend to get very frustrated when I am driving, and also find myself not really being mindful and kind of operating on auto-pilot.

I didn't really have any expectations for this cd, but I was really pleasantly surprised by it. I have a very short daily commute, and I wasn't sure if it would be tailored for people with longer ones, but it is beneficial to anyone who drives.

Sylvia has a very calming voice and her tone is pleasant and conversational. She checks in on your mood several times through the program and tells a few stories to illustrate her points.

Overall, I think it is a really excellent cd and is exactly what I was looking for. It has been really helpful to me as far as being more mindful and present while driving goes, and by focusing on being mindful I don't feel as frustrated when someone else cuts me off or does something crazy on the road.

This is a cd everyone who drives should own, and I think I'll buy more copies as gifts!

(Posted on 3/18/2011)

Review for Road Sage Review by LA
Rating

I love this CD. I have listened to it so many times that I know it by heart. Yet I still pop it in when I'm feeling anxious and Sylvia Boorstein's soothing voice helps me feel calm. I keep hoping she will make more CDs of this type. I love her wisdom and humorous, lightherted approach. Thanks so much.

(Posted on 3/12/2010)

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Details

CD

Contents 1 CD (1 hour, 19 minutes)
Date Published February 28, 2006
ISBN-10 1-59179-491-9
ISBN-13 978-1-59179-491-2
Dimensions 5 x 5 3/4 inches
Product Code aw00419d

Audio Download

Contents 1 Audio download (1 hour, 19 minutes)
Filetypes M4B, MP3, PDF
Date Published February 28, 2006
ISBN-10 1-60407-285-7
ISBN-13 978-1-60407-285-3
Product Code aw00419w