Sounds True: Many Voices, One Journey

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Sleep Better

Acupressure & Gentle Yoga Sessions You Can Use Anywhere

Sleep Better

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CD

Regular Price: $15.95 (50% off)

Special Price $7.98

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Regular Price: $15.95 (50% off)

Special Price $7.98

Audio Download

Regular Price: $11.17 (50% off)

Special Price $5.59

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Regular Price: $11.17 (50% off)

Special Price $5.59

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Description

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area.

On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.

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Review for Sleep Better Review by Sandra F
Rating

I was really impressed by this audio which enabled me to totally relax and sleep. By the end I felt as if I was drifting away on a cloud. Well worth exploring.

(Posted on 4/6/2013)

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Details

CD

Contents 1 CD (60 minutes)
Date Published July 01, 2003
ISBN-10 1-59179-084-0
ISBN-13 978-1-59179-084-6
Dimensions 5 3/4 x 5 inches
Product Code AW00717D

Audio Download

Contents 1 Audio download (1 hour)
Filetypes M4B, MP3, PDF, ZIP
Date Published July 01, 2003
ISBN-10 1-60407-312-8
ISBN-13 978-1-60407-312-6
Product Code AW00717W