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Still the Mind

Simple Breathing Practices for Inner Peace

Still the Mind

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Regular Price: $19.95 (33% off)

Special Price $13.37

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Regular Price: $13.97 (25% off)

Special Price $10.48

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Description

The average person has 12,000 thoughts per day—most of them a recurring handful of unwelcome distractions. On Still the Mind, master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too-busy mind, while laying the foundation for a daily meditation practice.

These instructions and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace, as you transcend the hectic demands of everyday life and learn to settle into the deepest parts of yourself. Bodhipaksa’s gentle teaching style and straightforward delivery take the mystery out of meditation. His step-by-step instruction will help you to cultivate your own daily practice right in the middle of your busy life, as you explore:

  • The 1-2-3’s of sitting practice, from the best times to meditate to what you can expect in your first few days, weeks, and months
  • How to evolve a spontaneous and self-motivating practice that is both joyful and empowering
  • Using the breath as a natural gateway to your inherent wisdom and clarity
  • How to channel your new-found mindfulness into your relationships, career, and creative pursuits

Whether you’re a first-timer or a seasoned meditator, Still the Mind gives you easy access to greater self-awareness and self-confidence, increased calm in any situation, and harmony within and without.

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Customer Reviews

10 Item(s)

Review for Still the Mind Review by Kathleen Peters
Rating

I Found this to be the very best meditation source of Any I have tried so far. It was very calming and easy to follow. I have listened to others, read books and watched 1 DVD all on Beginning Meditation, but this was by far the best for me. My Mother recently passed away after caring for her daily for the past 4 plus years and I have had severe anxiety, sadness, sleeplessness, and cannot seem to focus. I am finding this to be a very helpful tool. Thank You. Its arrival was very timely. Kathy

(Posted on 8/18/2013)

Review for Still the Mind Review by David H
Rating

I like Bodhipaksa. It is nice to be reminded of the Mother Country. He has such a soft voice. Impressive, for a Scotsman.

(Posted on 7/2/2013)

Review for Still the Mind Review by Barb J
Rating

Excellent to listen to. Bodhipaksa has a calm, soothing voice and Still the Mind was exactly what I was looking for.

(Posted on 4/22/2013)

Review for Still the Mind Review by Patricia N
Rating

I like this very much. It is elegant and intimate , with enough instruction but not too much talking. I feel calm and still when I use this CD. It is like sitting down and meditating with a friend. I would highly recommend it.

(Posted on 2/6/2013)

Review for Still the Mind Review by Rhonda G
Rating

I really liked Bodhipaksa's meditation. His voice is very relaxing and I am finding it easier and easier to go into a meditative state. Thank you!

(Posted on 10/1/2012)

Review for Still the Mind Review by Cindy K
Rating

Absolutely enjoyed this download, listen to it a couple times a week

(Posted on 9/23/2012)

Review for Still the Mind Review by sandra n
Rating

good leaning tool

(Posted on 8/15/2012)

Review for Still the Mind Review by Murielle Stockton
Rating

Still the Mind is really good and really helpful. Thank you.

(Posted on 3/21/2012)

Review for Still the Mind Review by colleen morgan
Rating

I am taking my time working through these cd.s and finding great value. Very well structured and basic meditation is very well explained. Have played them to a small group of beginners who are now buying their own copies. A very pleasant voice as a bonus.

(Posted on 9/29/2011)

Review for Still the Mind Review by Donald Fong
Rating

Excellent intro to meditation. Useful for experienced meditators, as well. Is not in-your-face with Buddhism. I think this series of recordings can appeal to either religious or irreligious folk. Well worth the investment in time and money.

(Posted on 9/24/2011)

10 Item(s)

Details

CD

Contents 2 CDs (2 hours, 22 minutes)
Date Published January 01, 2009
ISBN-10 1-59179-683-0
ISBN-13 978-1-59179-683-1
Dimensions 5 x 5 3/4 inches
Product Code aw01317d

Audio Download

Contents 1 Audio download (2 hours, 22 minutes)
Filetypes M4B, MP3, PDF
Date Published January 01, 2009
ISBN-10 1-60407-322-5
ISBN-13 978-1-60407-322-5
Product Code aw01317w