Studio Talks: The Process of Yoga
An Exploration of the Subtle Aspects of Yoga
|Add to Cart|
|No options of this product are available.|
100% guarantee on Sounds True titles
We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website.
If a Sounds True product fails to meet your expectation—for any reason—simply return it with receipt for a full refund or exchange—whichever you prefer.
For items manufactured by other companies, we indicate the warranty period in the product description.
Join Richard Freeman, director of The Yoga Workshop in Boulder, for an exploration of the more subtle aspects of yoga. On The Process of Yoga, this esteemed teacher discusses the two internal forces or breaths, prana and apana, which govern the inhale and exhale, respectively. Prana rises, spreads, and blossoms. Apana descends, contracts, and roots. Joining them consciously is what Richard calls “the beginning of Yoga.”
When first practicing, the attention will flow with either one of the inner breaths. Feeling and expressing only one of them at a time externalizes the attention into discursive thinking. Simultaneous awareness of these complementary tendencies requires that all of one’s attention be on the posture as the object of meditation. Then insight flows unceasingly during any posture and in the movements between the postures.
Write Your Own Review