Tara Brach has been practicing and teaching meditation since 1975, as well as leading Buddhist meditation retreats at centers throughout North America. She is a clinical psychologist, the founder of the Insight Meditation Community of Washington (IMCW), and the author of Radical Acceptance (2003) and True Refuge (2013). Visit Tara Brach's website.
Author photo © Jonathan Foust
Teachings and Practices to Rewire Your Brain and Open Your Heart