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The Ashtanga Yoga Collection

Explore the Depths of Ashtanga Yoga

The Ashtanga Yoga Collection

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Regular Price: $49.95 (40% off)

Special Price $29.97

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Regular Price: $34.97 (40% off)

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Description

The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga.

Now with The Ashtanga Yoga Collection, renowned teacher Richard Freeman masterfully guides you through this precise union of breath, alignment, and flowing postures as taught to him by master yogi K. Pattabhi Jois of Mysore, India.

An indispensable resource for students of all levels, this boxed DVD set includes:

  • An Introduction to Ashtanga Yoga—foundational techniques that combine breath, movement, and meditation to help you develop strength, flexibility, and self-observation
  • Ashtanga Yoga: The Primary Series—nearly 70 postures to ignite your inner fire, and awaken your nervous system to its natural, vital state
  • Ashtanga Yoga: The Intermediate Series—a dynamic flow of powerful postures that create radiant health and joy, and spark spontaneous moments of meditation.
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Reviews

Customer Reviews

7 Item(s)

per page
Review for The Ashtanga Yoga Collection Review by Christine S
Rating

Absolute classic. You don't need any other guide to first series, and the foundations teachings are clear and descriptive. You sense discipline just by watching - inspiring and deeply practical.

(Posted on 9/2/2014)

Review for The Ashtanga Yoga Collection Review by Nick B
Rating

Great material but very poor video and audio quality thus ended up being the first poor product I have ever brought from this site.

(Posted on 3/17/2014)

Review for The Ashtanga Yoga Collection Review by kathrin k
Rating

Mr Freeman is a great teacher and a true master.
The explanations are clear and beautifully poetic.
I do think one should take classes with a teacher of the similar tradition prior or parallel to practicing at home.
With a good basic foundation the first part of the intermediate level became my daily practice.

(Posted on 1/28/2014)

Review for The Ashtanga Yoga Collection Review by Peggy B.
Rating

A true master and terrific teacher.

(Posted on 11/11/2011)

Review for The Ashtanga Yoga Collection Review by Wang Tzu wen
Rating

very good tool for Mysore.

(Posted on 8/4/2011)

Review for The Ashtanga Yoga Collection Review by Mary McKee
Rating

great

(Posted on 7/18/2011)

Review for The Ashtanga Yoga Collection Review by jeanette van wyk
Rating

Richard has a soothing voice that causes me to relax, even how difficult the pose is. I found his way of teaching beautifully detailed, with lots to learn and integrate.

(Posted on 7/13/2011)

7 Item(s)

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Details

DVD

Contents 3 DVDs (285 minutes)
Date Published October 01, 2004
ISBN-10 1-59179-265-7
ISBN-13 978-1-59179-265-9
Dimensions 5 1/4 x 7 1/2 inches
Product Code vt00880d

Video Download

Contents 1 Video download (4 hours, 45 minutes)
Filetypes MP4, PDF
Date Published October 01, 2004
Product Code vt00880w