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The Beginner's Guide to Forgiveness

How to Free Your Heart and Awaken Compassion

The Beginner's Guide to Forgiveness

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Regular Price: $11.17 (25% off)

Special Price $8.38

CE Credits
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Description

Two CE credits available!
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Course objectives:

  • Apply wisdom and countless other benefits of practicing forgiveness
  • Analyze differing models of forgiveness and learning how to love
  • Discuss the illusion of human separateness
  • Use guided meditation to practice the art of forgiving and requesting forgiveness

Forgiveness is possible. On The Beginner's Guide to Forgiveness, author Jack Kornfield explores why forgiveness, personally and globally, is essential to our health and happiness, and how you can start using this timeless practice to transform emotional wounds into healing and understanding.

Drawing from his background in meditation and psychology, Kornfield reveals the path to forgiveness and the way out of our pain. Once you understand your own suffering, he says, compassion arises naturally, so you can extend it to others as well as yourself.

With guided meditations and insights from the world's wisdom teachings, Kornfield shows how forgiveness can be practiced as a gift we give, not only to others, but ultimately to ourselves.

Highlights:

  • How forgiveness and compassion are possible in situations of suffering
  • How forgiveness can be coupled with strength and self-protection
  • The practices that lead to forgiveness of yourself and others
  • Includes guided meditations
Samples
Reviews

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Customer Reviews

11 Item(s)

Review for The Beginner's Guide to Forgiveness Review by Michael D
Rating

Jack as always is excellent..

(Posted on 4/7/2014)

Review for The Beginner's Guide to Forgiveness Review by donald m
Rating

jack is wonderful...i have some wonderful healing listening to him also I love his voice. I met him and it is as if he is right here with me.

(Posted on 1/13/2014)

Review for The Beginner's Guide to Forgiveness Review by Helen B
Rating

Very helpful. I love that Jack Kornfield has a great sense of fun and humour as well as a deep sensitivity to our human condition.

(Posted on 7/7/2013)

Review for The Beginner's Guide to Forgiveness Review by Linden M
Rating

AWesome!...although I did find the "forgiveness work" to be harder than other meditations I have listened to of Jacks's. Nothing to do with him, just the nature of that particular beast I think...

(Posted on 4/21/2013)

Review for The Beginner's Guide to Forgiveness Review by YearnLearn
Rating

Very short & sweet, thorough, I feel it easier and more refreshing to forgive others and myself.

(Posted on 4/4/2013)

Review for The Beginner's Guide to Forgiveness Review by Enid J
Rating

Through his tapes and books Jack Kornfield has been a mentor to me for many years. His wisdom and acceptance comes through everything he does. I found The Beginner's Guide to Forgiveness very helpful.

(Posted on 3/31/2013)

Review for The Beginner's Guide to Forgiveness Review by Daniela Reboa
Rating

The package came sooner than expected and the CD is great. I will be purchasing more CDs soon. Thank you so much for offering such great products!

(Posted on 7/31/2012)

Review for The Beginner's Guide to Forgiveness Review by Wyss Urmila
Rating

Open a deeper lived understanding

(Posted on 6/8/2012)

Review for The Beginner's Guide to Forgiveness Review by terry buchanan
Rating

forgiveness is a very powerful subject. and i consider it one of the most important, as well as the most challenging, to get a handle on on the spiritual path.

jack's voice is very calming in this one. good stories, and a very relaxing and healing guided meditation to follow along with too.

(Posted on 11/12/2011)

Review for The Beginner's Guide to Forgiveness Review by Marjorie Samples
Rating

Excellent CD. I listen to it every few days to keep on track. My family does not forgive easily so this is what I need to keep sane.

(Posted on 2/23/2011)

Review for The Beginner's Guide to Forgiveness Review by kristina
Rating

this is one of the most powerful insights into the power of forgiveness.

(Posted on 8/19/2010)

11 Item(s)

Details

Audio Download

Contents 1 Audio download (1 hour, 15 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published February 05, 2007
ISBN-10 1-60407-003-X
ISBN-13 978-1-60407-003-3
Product Code aw00656w

CE Credits

Contents 2 CE credits
Date Published July 14, 2010
Product Code ce01985